🩸 Breakfast Cereals — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
121	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	5.59	31%
122	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	5.33	30%
123	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	5.33	30%
124	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	5.19	29%
125	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	4.98	28%
126	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	4.96	28%
127	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	4.88	27%
128	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	4.7	26%
129	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	4.64	26%
130	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	4.42	25%
131	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	4.42	25%
132	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	4.41	25%
133	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	4.25	24%
134	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	4.2	23%
135	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	4.09	23%
136	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	4.07	23%
137	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	4.04	22%
138	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	4.03	22%
139	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	3.99	22%
140	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	3.96	22%
141	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	3.95	22%
142	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	3.87	22%
143	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	3.8	21%
144	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	3.74	21%
145	Cereals, WHEATENA, dry	Breakfast Cereals	3.57	20%
146	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	3.5	19%
147	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	3.46	19%
148	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	3.39	19%
149	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	3.33	19%
150	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	3.3	18%

121–150 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12