NutriDB

🩸 Breakfast Cereals — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
121Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt5.59
122Cereals, farina, enriched, cooked with water, with salt5.33
123Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt5.33
124Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt5.19
125Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt4.98
126Cereals, CREAM OF WHEAT, instant, prepared with water, without salt4.96
127Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt4.88
128Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt4.7
129Cereals, QUAKER, Quick Oats, Dry4.64
130Cereals, QUAKER, hominy grits, white, regular, dry4.42
131Cereals, QUAKER, hominy grits, white, quick, dry4.42
132Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat4.41
133Cereals, oats, regular and quick, not fortified, dry4.25
134Cereals, QUAKER, Instant Oatmeal Organic, Regular4.2
135Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt4.09
136Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal4.07
137Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola4.04
138Cereals ready-to-eat, UNCLE SAM CEREAL4.03
139Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt3.99
140Cereals, CREAM OF RICE, cooked with water, with salt3.96
141Cereals ready-to-eat, granola, homemade3.95
142Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size3.87
143Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch3.8
144Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt3.74
145Cereals, WHEATENA, dry3.57
146Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch3.5
147Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size3.46
148Cereals, whole wheat hot natural cereal, dry3.39
149Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal3.33
150Cereals ready-to-eat, POST SELECTS Blueberry Morning3.3

121–150 of 195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov