NutriDB

🩸 Pork Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
301Pork, fresh, leg (ham), rump half, separable lean and fat, raw0.62
302Pork, fresh, shoulder, arm picnic, separable lean only, raw0.62
303Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0.61
304Pork, cured, separable fat (from ham and arm picnic), roasted0.61
305HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork0.6
306HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork0.6
307HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored0.6
308Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0.59
309Pork, fresh, variety meats and by-products, feet, raw0.58
310Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled0.57
311Pork, fresh, shoulder, arm picnic, separable lean and fat, raw0.57
312Canadian bacon, cooked, pan-fried0.56
313Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw0.56
314Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled0.56
315Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw0.55
316Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0.54
317Pork, cured, ham, separable fat, boneless, heated0.53
318Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0.53
319Pork, fresh, belly, raw0.52
320Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw0.51
321Pork, cured, ham, separable fat, boneless, unheated0.5
322Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw0.5
323Pork, oriental style, dehydrated0.5
324Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw0.48
325Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw0.48
326Pork, fresh, composite of separable fat, with added solution, raw0.47
327Pork, fresh, separable fat, cooked0.46
328Pork, loin, boneless, raw0.45
329Pork, cured, salt pork, raw0.44
330Canadian bacon, unprepared0.44

301–330 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov