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Nutrient Rankings/Iron

🩸 Pork Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
301Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
0.623%
302Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork Products
0.623%
303Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork Products
0.613%
304Pork, cured, separable fat (from ham and arm picnic), roasted
Pork Products
0.613%
305HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Pork Products
0.63%
306HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Pork Products
0.63%
307HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
Pork Products
0.63%
308Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.593%
309Pork, fresh, variety meats and by-products, feet, raw
Pork Products
0.583%
310Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork Products
0.573%
311Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork Products
0.573%
312Canadian bacon, cooked, pan-fried
Pork Products
0.563%
313Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork Products
0.563%
314Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Pork Products
0.563%
315Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork Products
0.553%
316Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
0.543%
317Pork, cured, ham, separable fat, boneless, heated
Pork Products
0.533%
318Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork Products
0.533%
319Pork, fresh, belly, raw
Pork Products
0.523%
320Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork Products
0.513%
321Pork, cured, ham, separable fat, boneless, unheated
Pork Products
0.53%
322Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
0.53%
323Pork, oriental style, dehydrated
Pork Products
0.53%
324Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
0.483%
325Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork Products
0.483%
326Pork, fresh, composite of separable fat, with added solution, raw
Pork Products
0.473%
327Pork, fresh, separable fat, cooked
Pork Products
0.463%
328Pork, loin, boneless, raw
Pork Products
0.453%
329Pork, cured, salt pork, raw
Pork Products
0.442%
330Canadian bacon, unprepared
Pork Products
0.442%

301–330 of 343 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov