🩸 Nut and Seed Products — Highest Iron(per 100g)
Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Iron(mg) |
|---|---|---|
| 121 | hazelnuts, raw | 3.01 |
| 122 | Almonds dry roasted salted | 2.98 |
| 123 | Almonds dry roasted salted | 2.93 |
| 124 | Almonds dry roasted salted | 2.92 |
| 125 | Flour, almond, blanched | 2.88 |
| 126 | hazelnuts, raw | 2.85 |
| 127 | Flour, almond, blanched | 2.81 |
| 128 | brazil nuts, raw | 2.77 |
| 129 | Nuts, almonds, raw, whole | 2.76 |
| 130 | Nuts, pecans, raw, halves | 2.73 |
| 131 | Flour, almond, blanched | 2.71 |
| 132 | brazil nuts, raw | 2.67 |
| 133 | brazil nuts, raw | 2.57 |
| 134 | Nuts, pecans, raw, halves | 2.57 |
| 135 | Nuts, pecans, raw, halves | 2.56 |
| 136 | Nuts, walnuts, English, raw, halves | 2.54 |
| 137 | brazil nuts, raw | 2.49 |
| 138 | Nuts, brazilnuts, raw | 2.47 |
| 139 | brazil nuts, raw | 2.45 |
| 140 | Nuts, pecans, halves, raw | 2.37 |
| 141 | Nuts, pecans, raw, halves | 2.37 |
| 142 | Nuts, pecans, raw, halves | 2.36 |
| 143 | Nuts, pecans, raw, halves | 2.32 |
| 144 | Nuts, walnuts, English, raw, halves | 2.32 |
| 145 | brazil nuts, raw | 2.32 |
| 146 | Nuts, walnuts, English, raw, halves | 2.31 |
| 147 | brazil nuts, raw | 2.3 |
| 148 | Nuts, walnuts, English, raw, halves | 2.3 |
| 149 | Nuts, pecans, raw, halves | 2.28 |
| 150 | Nuts, walnuts, English, halves, raw | 2.24 |
121–150 of 174 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov