NutriDB

🩸 Nut and Seed Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
121Nuts, chestnuts, chinese, dried2.29
122Nuts, coconut cream, raw (liquid expressed from grated meat)2.28
123Nuts, walnuts, English, halves, raw2.24
124Nuts, hickorynuts, dried2.12
125Nuts, chestnuts, japanese, roasted2.1
126Seeds, breadnut tree seeds, raw2.09
127Nuts, coconut meat, dried (desiccated), sweetened, shredded1.92
128Nuts, macadamia nuts, raw1.88
129Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned1.84
130Nuts, chestnuts, european, boiled and steamed1.73
131Nuts, coconut milk, raw (liquid expressed from grated meat and water)1.64
132Flour, chestnut1.62
133Nuts, ginkgo nuts, dried1.6
134Nuts, almond paste1.6
135Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged1.51
136Nuts, chestnuts, chinese, roasted1.5
137Nuts, chestnuts, japanese, raw1.45
138Nuts, chestnuts, chinese, raw1.41
139Nuts, walnuts, glazed1.29
140Nuts, acorn flour, full fat1.21
141Nuts, acorns, dried1.04
142Nuts, chestnuts, european, raw, unpeeled1.01
143Nuts, ginkgo nuts, raw1
144Nuts, chestnuts, chinese, boiled and steamed0.97
145Seeds, lotus seeds, raw0.95
146Nuts, chestnuts, european, raw, peeled0.94
147Nuts, chestnuts, european, roasted0.91
148Seeds, breadfruit seeds, roasted0.9
149Nuts, coconut milk, frozen (liquid expressed from grated meat and water)0.81
150Nuts, acorns, raw0.79

121–150 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov