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Nutrient Rankings/Iron

🩸 Nut and Seed Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
121Nuts, chestnuts, chinese, dried
Nut and Seed Products
2.2913%
122Nuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products
2.2813%
123Nuts, walnuts, English, halves, raw
Nut and Seed Products
2.2412%
124Nuts, hickorynuts, dried
Nut and Seed Products
2.1212%
125Nuts, chestnuts, japanese, roasted
Nut and Seed Products
2.112%
126Seeds, breadnut tree seeds, raw
Nut and Seed Products
2.0912%
127Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nut and Seed Products
1.9211%
128Nuts, macadamia nuts, raw
Nut and Seed Products
1.8811%
129Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nut and Seed Products
1.8410%
130Nuts, chestnuts, european, boiled and steamed
Nut and Seed Products
1.7310%
131Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
1.649%
132Flour, chestnut
Nut and Seed Products
1.629%
133Nuts, ginkgo nuts, dried
Nut and Seed Products
1.69%
134Nuts, almond paste
Nut and Seed Products
1.69%
135Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nut and Seed Products
1.518%
136Nuts, chestnuts, chinese, roasted
Nut and Seed Products
1.58%
137Nuts, chestnuts, japanese, raw
Nut and Seed Products
1.458%
138Nuts, chestnuts, chinese, raw
Nut and Seed Products
1.418%
139Nuts, walnuts, glazed
Nut and Seed Products
1.297%
140Nuts, acorn flour, full fat
Nut and Seed Products
1.217%
141Nuts, acorns, dried
Nut and Seed Products
1.046%
142Nuts, chestnuts, european, raw, unpeeled
Nut and Seed Products
1.016%
143Nuts, ginkgo nuts, raw
Nut and Seed Products
16%
144Nuts, chestnuts, chinese, boiled and steamed
Nut and Seed Products
0.975%
145Seeds, lotus seeds, raw
Nut and Seed Products
0.955%
146Nuts, chestnuts, european, raw, peeled
Nut and Seed Products
0.945%
147Nuts, chestnuts, european, roasted
Nut and Seed Products
0.915%
148Seeds, breadfruit seeds, roasted
Nut and Seed Products
0.95%
149Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nut and Seed Products
0.815%
150Nuts, acorns, raw
Nut and Seed Products
0.794%

121–150 of 156 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov