🩸 Sweets — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
31	Pectin, unsweetened, dry mix	Sweets	2.71	15%
32	Candies, dark chocolate coated coffee beans	Sweets	2.7	15%
33	Candies, milk chocolate, with rice cereal	Sweets	2.65	15%
34	Desserts, rennin, chocolate, dry mix	Sweets	2.55	14%
35	Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES	Sweets	2.5	14%
36	Candies, milk chocolate	Sweets	2.35	13%
37	Candies, milk chocolate coated coffee beans	Sweets	2.29	13%
38	Baking chocolate, mexican, squares	Sweets	2.18	12%
39	Candies, SPECIAL DARK Chocolate Bar	Sweets	2.13	12%
40	Candies, MOUNDS Candy Bar	Sweets	2.09	12%
41	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	2.06	11%
42	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	1.97	11%
43	Egg custards, dry mix	Sweets	1.93	11%
44	Candies, HERSHEYS, PAYDAY Bar	Sweets	1.92	11%
45	Candies, sugar-coated almonds	Sweets	1.9	11%
46	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	1.88	10%
47	Candies, HERSHEY'S POT OF GOLD Almond Bar	Sweets	1.85	10%
48	Puddings, chocolate, dry mix, regular	Sweets	1.82	10%
49	Puddings, rice, dry mix	Sweets	1.79	10%
50	Candies, fudge, chocolate, prepared-from-recipe	Sweets	1.77	10%
51	Candies, truffles, prepared-from-recipe	Sweets	1.75	10%
52	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Sweets	1.73	10%
53	Candies, milk chocolate coated raisins	Sweets	1.71	10%
54	Candies, chocolate covered, caramel with nuts	Sweets	1.7	9%
55	Candies, confectioner's coating, peanut butter	Sweets	1.7	9%
56	Puddings, chocolate, ready-to-eat, fat free	Sweets	1.69	9%
57	Sweeteners, for baking, brown, contains sugar and sucralose	Sweets	1.64	9%
58	Candies, milk chocolate, with almonds	Sweets	1.63	9%
59	Sugars, maple	Sweets	1.61	9%
60	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	1.6	9%

31–60 of 338 foods

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🩸 Sweets — Highest Iron(per 100g)

Other Nutrient Rankings