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Nutrient Rankings/Iron

🩸 Sweets — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
31Pectin, unsweetened, dry mix
Sweets
2.7115%
32Candies, dark chocolate coated coffee beans
Sweets
2.715%
33Candies, milk chocolate, with rice cereal
Sweets
2.6515%
34Desserts, rennin, chocolate, dry mix
Sweets
2.5514%
35Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES
Sweets
2.514%
36Candies, milk chocolate
Sweets
2.3513%
37Candies, milk chocolate coated coffee beans
Sweets
2.2913%
38Baking chocolate, mexican, squares
Sweets
2.1812%
39Candies, SPECIAL DARK Chocolate Bar
Sweets
2.1312%
40Candies, MOUNDS Candy Bar
Sweets
2.0912%
41Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Sweets
2.0611%
42Candies, fudge, chocolate, with nuts, prepared-from-recipe
Sweets
1.9711%
43Egg custards, dry mix
Sweets
1.9311%
44Candies, HERSHEYS, PAYDAY Bar
Sweets
1.9211%
45Candies, sugar-coated almonds
Sweets
1.911%
46Candies, M&M MARS 3 MUSKETEERS Truffle Crisp
Sweets
1.8810%
47Candies, HERSHEY'S POT OF GOLD Almond Bar
Sweets
1.8510%
48Puddings, chocolate, dry mix, regular
Sweets
1.8210%
49Puddings, rice, dry mix
Sweets
1.7910%
50Candies, fudge, chocolate, prepared-from-recipe
Sweets
1.7710%
51Candies, truffles, prepared-from-recipe
Sweets
1.7510%
52Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Sweets
1.7310%
53Candies, milk chocolate coated raisins
Sweets
1.7110%
54Candies, chocolate covered, caramel with nuts
Sweets
1.79%
55Candies, confectioner's coating, peanut butter
Sweets
1.79%
56Puddings, chocolate, ready-to-eat, fat free
Sweets
1.699%
57Sweeteners, for baking, brown, contains sugar and sucralose
Sweets
1.649%
58Candies, milk chocolate, with almonds
Sweets
1.639%
59Sugars, maple
Sweets
1.619%
60Candies, TOBLERONE, milk chocolate with honey and almond nougat
Sweets
1.69%

31–60 of 338 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov