NutriDB

🩸 Cereal Grains and Pasta — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
151Wheat flour, white (industrial), 13% protein, bleached, unenriched1.26
152Wheat flour, white (industrial), 15% protein, bleached, unenriched1.26
153Wheat flour, white (industrial), 9% protein, bleached, unenriched1.26
154Wheat flour, white (industrial), 11.5% protein, bleached, unenriched1.26
155Rice, brown, long grain, unenriched, raw1.24
156Semolina, unenriched1.23
157Rice, white, long-grain, regular, enriched, cooked1.2
158Rice, white, long-grain, regular, cooked, enriched, with salt1.2
159Rice, red, unenriched, dry, raw1.2
160Flour, wheat, all-purpose, unenriched, unbleached1.18
161Wheat flour, white, all-purpose, unenriched1.17
162Pasta, homemade, made with egg, cooked1.16
163Rice, brown, parboiled, dry, UNCLE BEN'S1.16
164Pasta, fresh-refrigerated, plain, cooked1.14
165Pasta, homemade, made without egg, cooked1.13
166Rice, black, unenriched, raw1.12
167Pasta, fresh-refrigerated, spinach, cooked1.11
168Cornmeal, degermed, unenriched, yellow1.1
169Cornmeal, degermed, unenriched, white1.1
170Noodles, egg, spinach, enriched, cooked1.09
171Couscous, dry1.08
172Spaghetti, spinach, cooked1.04
173Flour, 000.99
174Sorghum flour, refined, unenriched0.97
175Bulgur, cooked0.96
176Pasta, gluten-free, corn, dry0.93
177Corn flour, yellow, degermed, unenriched0.91
178Rye flour, light0.91
179Wheat flours, bread, unenriched0.9
180Oat bran, cooked0.88

151–180 of 222 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov