🩸 Cereal Grains and Pasta — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
151	flour, semolina, fine	Cereal Grains and Pasta	1.45	8%
152	millet, whole grain	Cereal Grains and Pasta	1.43	8%
153	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	1.42	8%
154	flour, semolina, fine	Cereal Grains and Pasta	1.4	8%
155	FLOUR, RICE, BROWN	Cereal Grains and Pasta	1.39	8%
156	rye, flour	Cereal Grains and Pasta	1.38	8%
157	millet, whole grain	Cereal Grains and Pasta	1.34	7%
158	buckwheat, flour	Cereal Grains and Pasta	1.28	7%
159	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	1.26	7%
160	flour, 00	Cereal Grains and Pasta	1.26	7%
161	flour, 00	Cereal Grains and Pasta	1.26	7%
162	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	1.24	7%
163	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	1.18	7%
164	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	1.16	6%
165	brown rice, long grain, unenriched	Cereal Grains and Pasta	1.16	6%
166	buckwheat, flour	Cereal Grains and Pasta	1.12	6%
167	flour, 00	Cereal Grains and Pasta	1.12	6%
168	flour, 00	Cereal Grains and Pasta	1.11	6%
169	flour, semolina, fine	Cereal Grains and Pasta	1.11	6%
170	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	1.1	6%
171	brown rice, long grain, unenriched	Cereal Grains and Pasta	1.08	6%
172	brown rice, long grain, unenriched	Cereal Grains and Pasta	1.07	6%
173	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	1.07	6%
174	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	1.05	6%
175	Flour, 00	Cereal Grains and Pasta	0.99	6%
176	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.94	5%
177	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.92	5%
178	sorghum, flour	Cereal Grains and Pasta	0.92	5%
179	flour, 00	Cereal Grains and Pasta	0.92	5%
180	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	0.91	5%

151–180 of 208 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12