🩸 Fast Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
121	TACO BELL, BURRITO SUPREME with steak	Fast Foods	2	11%
122	McDONALD'S, BIG MAC	Fast Foods	2	11%
123	School Lunch, chicken nuggets, whole grain breaded	Fast Foods	1.99	11%
124	PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	Fast Foods	1.98	11%
125	McDONALD'S, Sausage McMUFFIN with Egg	Fast Foods	1.97	11%
126	PAPA JOHN'S 14" Cheese Pizza, Original Crust	Fast Foods	1.97	11%
127	PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	Fast Foods	1.95	11%
128	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	Fast Foods	1.95	11%
129	SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	Fast Foods	1.93	11%
130	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Fast Foods	1.93	11%
131	Fast foods, french toast sticks	Fast Foods	1.92	11%
132	BURGER KING, french toast sticks	Fast Foods	1.92	11%
133	Fast foods, burrito, with beans and beef	Fast Foods	1.91	11%
134	BURGER KING, CROISSAN'WICH with Egg and Cheese	Fast Foods	1.9	11%
135	Fast Foods, biscuit, with egg and sausage	Fast Foods	1.9	11%
136	BURGER KING, CROISSAN'WICH with Sausage and Cheese	Fast Foods	1.87	10%
137	Fast foods, biscuit, with sausage	Fast Foods	1.86	10%
138	PIZZA HUT 12" Cheese Pizza, Pan Crust	Fast Foods	1.86	10%
139	Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	Fast Foods	1.86	10%
140	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Fast Foods	1.84	10%
141	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Fast Foods	1.84	10%
142	McDONALD'S, Hotcakes (plain)	Fast Foods	1.83	10%
143	Fast foods, burrito, with beans, cheese, and beef	Fast Foods	1.82	10%
144	TACO BELL, BURRITO SUPREME with beef	Fast Foods	1.82	10%
145	SUBWAY, cold cut sub on white bread with lettuce and tomato	Fast Foods	1.81	10%
146	Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	Fast Foods	1.81	10%
147	BURGER KING, Original Chicken Sandwich	Fast Foods	1.79	10%
148	McDONALD'S, McCHICKEN Sandwich (without mayonnaise)	Fast Foods	1.78	10%
149	SUBWAY, black forest ham sub on white bread with lettuce and tomato	Fast Foods	1.78	10%
150	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	Fast Foods	1.78	10%

121–150 of 312 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12