NutriDB

🩸 Fast Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
121TACO BELL, BURRITO SUPREME with steak2
122McDONALD'S, BIG MAC2
123School Lunch, chicken nuggets, whole grain breaded1.99
124PAPA JOHN'S 14" Pepperoni Pizza, Original Crust1.98
125McDONALD'S, Sausage McMUFFIN with Egg1.97
126PAPA JOHN'S 14" Cheese Pizza, Original Crust1.97
127PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust1.95
128Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust1.95
129SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato1.93
130Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato1.93
131Fast foods, french toast sticks1.92
132BURGER KING, french toast sticks1.92
133Fast foods, burrito, with beans and beef1.91
134BURGER KING, CROISSAN'WICH with Egg and Cheese1.9
135Fast Foods, biscuit, with egg and sausage1.9
136BURGER KING, CROISSAN'WICH with Sausage and Cheese1.87
137Fast foods, biscuit, with sausage1.86
138PIZZA HUT 12" Cheese Pizza, Pan Crust1.86
139Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust1.86
140SUBWAY, turkey breast sub on white bread with lettuce and tomato1.84
141Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato1.84
142McDONALD'S, Hotcakes (plain)1.83
143Fast foods, burrito, with beans, cheese, and beef1.82
144TACO BELL, BURRITO SUPREME with beef1.82
145SUBWAY, cold cut sub on white bread with lettuce and tomato1.81
146Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato1.81
147BURGER KING, Original Chicken Sandwich1.79
148McDONALD'S, McCHICKEN Sandwich (without mayonnaise)1.78
149SUBWAY, black forest ham sub on white bread with lettuce and tomato1.78
150Fast foods, submarine sandwich, ham on white bread with lettuce and tomato1.78

121–150 of 312 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov