🩸 Restaurant Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
91	OLIVE GARDEN, chicken parmigiana without pasta	Restaurant Foods	0.58	3%
92	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	Restaurant Foods	0.58	3%
93	CRACKER BARREL, macaroni n' cheese	Restaurant Foods	0.57	3%
94	Restaurant, family style, hash browns	Restaurant Foods	0.56	3%
95	DENNY'S, hash browns	Restaurant Foods	0.56	3%
96	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	0.56	3%
97	Restaurant, Chinese, chicken and vegetables	Restaurant Foods	0.56	3%
98	CRACKER BARREL, macaroni n' cheese plate, from kid's menu	Restaurant Foods	0.55	3%
99	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	Restaurant Foods	0.53	3%
100	Restaurant, Latino, tamale, corn	Restaurant Foods	0.53	3%
101	T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	Restaurant Foods	0.53	3%
102	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	Restaurant Foods	0.52	3%
103	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	0.46	3%
104	APPLEBEE'S, mozzarella sticks	Restaurant Foods	0.43	2%
105	Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant Foods	0.42	2%
106	DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	0.41	2%
107	Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	0.38	2%
108	APPLEBEE'S, fish, hand battered	Restaurant Foods	0.35	2%
109	DENNY'S, coleslaw	Restaurant Foods	0.34	2%
110	Restaurant, family style, coleslaw	Restaurant Foods	0.3	2%
111	Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	Restaurant Foods	0.29	2%
112	CRACKER BARREL, coleslaw	Restaurant Foods	0.29	2%
113	APPLEBEE'S, coleslaw	Restaurant Foods	0.26	1%
114	Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	0.23	1%

91–114 of 114 foods

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🩸 Restaurant Foods — Highest Iron(per 100g)

Other Nutrient Rankings