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Nutrient Rankings/Magnesium

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
211Eggs, Grade A, Large, egg whole
Dairy and Egg Products
11.43%
212Egg, whole, raw, frozen, pasteurized
Dairy and Egg Products
11.23%
213Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
11.23%
214Buttermilk, low fat
Dairy and Egg Products
11.033%
215Egg, whole, cooked, scrambled
Dairy and Egg Products
113%
216Cream, whipped, cream topping, pressurized
Dairy and Egg Products
113%
217Milk, fluid, 1% fat, without added vitamin A and vitamin D
Dairy and Egg Products
113%
218Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
113%
219Egg, white, raw, fresh
Dairy and Egg Products
113%
220Sour cream, reduced fat
Dairy and Egg Products
113%
221Yogurt, Greek, plain, whole milk
Dairy and Egg Products
113%
222Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
113%
223Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
113%
224Yogurt, Greek, plain, lowfat
Dairy and Egg Products
113%
225Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
113%
226Egg, whole, cooked, omelet
Dairy and Egg Products
113%
227Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
113%
228Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Dairy and Egg Products
113%
229Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
113%
230Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
113%
231Yogurt, Greek, nonfat, vanilla, CHOBANI
Dairy and Egg Products
113%
232Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
113%
233Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
113%
234Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
113%
235Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
113%
236Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
113%
237Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Dairy and Egg Products
113%
238Yogurt, Greek, plain, whole milk
Dairy and Egg Products
10.73%
239Yogurt, Greek, plain, nonfat
Dairy and Egg Products
10.73%
240Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
10.63%

211–240 of 310 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov