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Nutrient Rankings/Magnesium

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodMagnesium(mg)
211American Cheese26.1
212Egg yolks, dried26.1
213Egg yolks, dried26.1
214American Cheese26.1
215Egg yolks, dried26
216American cheese26
217Egg, yolk, dried26
218Minerals, Cheddar cheese, sliced, store brand, HYVEE CRACKER CUTS & PUBLIX (FL,MO) - NFY120DFH25.9
219Egg yolks, dried25.9
220American cheese25.9
221Egg yolks, dried25.8
222Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (NE,NC) - NFY120X5Y25.8
223American cheese25.8
224American Cheese25.8
225Cheese25.7
226Minerals, Cheddar cheese, sliced, SARGENTO SHARP (NY) - NFY120DBN25.6
227fresco (solid)25.6
228Egg yolks, dried25.6
229Minerals, American cheese, pasteurized process, LUCERNE DELUXE SLICES - NFY090HRA25.5
230Egg yolks, dried25.5
231American Cheese25.5
232Egg yolks, dried25.5
233Cheese25.5
234Minerals, American cheese, pasteurized process, KRAFT DELI DELUXE - NFY090HKN25.5
235Minerals, Cheese, cheddar, natural shredded sharp, store brand, sKROGER (CA2,KY,TX) - NFY120WUJ25.4
236Minerals, Cheese, cheddar, natural shredded sharp, KRAFT (PA,CA1,IA,TX) - NFY120WST25.4
237Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, MY ESSENTIALS & SUNNYSIDE FARMS (CA2,NC) - NFY120DLI25.4
238Egg yolks, dried25.4
239Egg yolks, dried25.4
240Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (AZ,IN) - NFY120X6825.3

211–240 of 621 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov