NutriDB

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
211Eggs, Grade A, Large, egg whole11.4
212Egg, whole, raw, frozen, pasteurized11.2
213Egg, yolk, raw, frozen, pasteurized11.2
214Buttermilk, low fat11.03
215Egg, whole, cooked, scrambled11
216Cream, whipped, cream topping, pressurized11
217Milk, fluid, 1% fat, without added vitamin A and vitamin D11
218Egg, yolk, raw, frozen, pasteurized11
219Egg, white, raw, fresh11
220Sour cream, reduced fat11
221Yogurt, Greek, plain, whole milk11
222Kefir, lowfat, strawberry, LIFEWAY11
223Milk, fluid, nonfat, calcium fortified (fat free or skim)11
224Yogurt, Greek, plain, lowfat11
225Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)11
226Egg, whole, cooked, omelet11
227Ice cream bar, stick or nugget, with crunch coating11
228Cheese, cottage, nonfat, uncreamed, dry, large or small curd11
229Milk, buttermilk, fluid, cultured, lowfat11
230Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D11
231Yogurt, Greek, nonfat, vanilla, CHOBANI11
232Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D11
233Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D11
234Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)11
235Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)11
236Egg, white, raw, frozen, pasteurized11
237Yogurt, Greek, nonfat, strawberry, DANNON OIKOS11
238Yogurt, Greek, plain, whole milk10.7
239Yogurt, Greek, plain, nonfat10.7
240Egg, white, raw, frozen, pasteurized10.6

211–240 of 310 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov