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Nutrient Rankings/Magnesium

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
241Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
10.43%
242Cream, sour, full fat
Dairy and Egg Products
10.112%
243Cheese, neufchatel
Dairy and Egg Products
102%
244Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
102%
245Yogurt, Greek, strawberry, DANNON OIKOS
Dairy and Egg Products
102%
246Sour cream, fat free
Dairy and Egg Products
102%
247Cream, fluid, half and half
Dairy and Egg Products
102%
248Eggs, scrambled, frozen mixture
Dairy and Egg Products
102%
249Yogurt, Greek, vanilla, lowfat
Dairy and Egg Products
102%
250Cream, sour, reduced fat, cultured
Dairy and Egg Products
102%
251Cream, half and half, lowfat
Dairy and Egg Products
102%
252Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
Dairy and Egg Products
102%
253Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
102%
254Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Dairy and Egg Products
102%
255Egg, yolk, raw, frozen, sugared, pasteurized
Dairy and Egg Products
102%
256Whey, acid, fluid
Dairy and Egg Products
102%
257Yogurt, Greek, vanilla, nonfat
Dairy and Egg Products
102%
258Yogurt, Greek, fruit, whole milk
Dairy and Egg Products
102%
259Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
102%
260Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
102%
261Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
102%
262Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
102%
263Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
102%
264Sour cream, light
Dairy and Egg Products
102%
265Milk, buttermilk, fluid, whole
Dairy and Egg Products
102%
266Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
102%
267Egg, whole, cooked, hard-boiled
Dairy and Egg Products
102%
268Cream, sour, cultured
Dairy and Egg Products
102%
269Cottage cheese, full fat, large or small curd
Dairy and Egg Products
9.192%
270Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
92%

241–270 of 310 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov