NutriDB

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
241Yogurt, Greek, strawberry, nonfat10.4
242Cream, sour, full fat10.11
243Cheese, neufchatel10
244Ice cream sandwich, made with light ice cream, vanilla10
245Yogurt, Greek, strawberry, DANNON OIKOS10
246Sour cream, fat free10
247Cream, fluid, half and half10
248Eggs, scrambled, frozen mixture10
249Yogurt, Greek, vanilla, lowfat10
250Cream, sour, reduced fat, cultured10
251Cream, half and half, lowfat10
252Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI10
253Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk10
254Yogurt, Greek, nonfat, vanilla, DANNON OIKOS10
255Egg, yolk, raw, frozen, sugared, pasteurized10
256Whey, acid, fluid10
257Yogurt, Greek, vanilla, nonfat10
258Yogurt, Greek, fruit, whole milk10
259Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D10
260Yogurt, Greek, strawberry, nonfat10
261Ice cream sandwich, vanilla, light, no sugar added10
262Sour dressing, non-butterfat, cultured, filled cream-type10
263Milk, whole, 3.25% milkfat, with added vitamin D10
264Sour cream, light10
265Milk, buttermilk, fluid, whole10
266Yogurt, Greek, strawberry, lowfat10
267Egg, whole, cooked, hard-boiled10
268Cream, sour, cultured10
269Cottage cheese, full fat, large or small curd9.19
270Cheese, cottage, lowfat, 2% milkfat9

241–270 of 310 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov