💪 Spices and Herbs — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
31	Spices, pepper, black	Spices and Herbs	171	41%
32	Spices, anise seed	Spices and Herbs	170	41%
33	Spices, mace, ground	Spices and Herbs	163	39%
34	Thyme, fresh	Spices and Herbs	160	38%
35	Spices, pepper, red or cayenne	Spices and Herbs	152	36%
36	Spices, chili powder	Spices and Herbs	149	36%
37	Spices, pumpkin pie spice	Spices and Herbs	136	32%
38	Spices, allspice, ground	Spices and Herbs	135	32%
39	Spices, chervil, dried	Spices and Herbs	130	31%
40	Spices, bay leaf	Spices and Herbs	120	29%
41	Spices, onion powder	Spices and Herbs	113	27%
42	Rosemary, fresh	Spices and Herbs	91	22%
43	Spices, pepper, white	Spices and Herbs	90	21%
44	Peppermint, fresh	Spices and Herbs	80	19%
45	Spices, garlic powder	Spices and Herbs	77	18%
46	Basil, fresh	Spices and Herbs	64	15%
47	Spearmint, fresh	Spices and Herbs	63	15%
48	Spices, cinnamon, ground	Spices and Herbs	60	14%
49	Dill weed, fresh	Spices and Herbs	55	13%
50	Mustard, prepared, yellow	Spices and Herbs	48	11%
51	Mustard, prepared, yellow	Spices and Herbs	47.7	11%
52	Capers, canned	Spices and Herbs	33	8%
53	Horseradish, prepared	Spices and Herbs	27	6%
54	Vanilla extract	Spices and Herbs	12	3%
55	Vinegar, balsamic	Spices and Herbs	12	3%
56	Vinegar, cider	Spices and Herbs	5	1%
57	Vanilla extract, imitation, alcohol	Spices and Herbs	5	1%
58	Vinegar, red wine	Spices and Herbs	4	1%
59	Vinegar, distilled	Spices and Herbs	1	0%
60	Vanilla extract, imitation, no alcohol	Spices and Herbs	1	0%

31–60 of 61 foods

Other Nutrient Rankings