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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Magnesium

💪 Fats and Oils — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
61Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Fats and Oils
21%
62Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Fats and Oils
21%
63Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Fats and Oils
21%
64Salad dressing, peppercorn dressing, commercial, regular
Fats and Oils
21%
65Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Fats and Oils
21%
66Salad dressing, mayonnaise and mayonnaise-type, low calorie
Fats and Oils
21%
67Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Fats and Oils
21%
68Salad dressing, italian dressing, reduced calorie
Fats and Oils
21%
69Salad Dressing, mayonnaise-like, fat-free
Fats and Oils
21%
70Salad dressing, caesar, low calorie
Fats and Oils
21%
71Mayonnaise, reduced fat, with olive oil
Fats and Oils
21%
72Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Fats and Oils
21%
73Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Fats and Oils
21%
74Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
Fats and Oils
21%
75Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Fats and Oils
21%
76Margarine,spread, 35-39% fat, tub
Fats and Oils
10%
77Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Fats and Oils
10%
78Salad dressing, mayonnaise, regular
Fats and Oils
10%
79Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Fats and Oils
10%
80Margarine-like spread, SMART BALANCE Light Buttery Spread
Fats and Oils
10%
81Margarine Spread, 40-49% fat, tub
Fats and Oils
10%
82Margarine-like, vegetable oil spread, 20% fat, with salt
Fats and Oils
10%
83Margarine-like, vegetable oil spread, 20% fat, without salt
Fats and Oils
10%
84Margarine-like, margarine-butter blend, soybean oil and butter
Fats and Oils
10%
85Margarine, regular, 80% fat, composite, tub, with salt
Fats and Oils
10%
86Salad dressing, mayonnaise, soybean and safflower oil, with salt
Fats and Oils
10%
87Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Fats and Oils
10%
88Mayonnaise dressing, no cholesterol
Fats and Oils
10%
89Margarine, regular, 80% fat, composite, tub, without salt
Fats and Oils
10%
90Margarine-like spread, BENECOL Light Spread
Fats and Oils
10%

61–90 of 92 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov