NutriDB

💪 Fats and Oils — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
61Margarine-like, butter-margarine blend, 80% fat, stick, without salt2
62Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie2
63Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick2
64Salad dressing, peppercorn dressing, commercial, regular2
65Margarine-like, vegetable oil spread, 60% fat, stick, with salt2
66Salad dressing, mayonnaise and mayonnaise-type, low calorie2
67Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light2
68Salad dressing, italian dressing, reduced calorie2
69Salad Dressing, mayonnaise-like, fat-free2
70Salad dressing, caesar, low calorie2
71Mayonnaise, reduced fat, with olive oil2
72Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt2
73Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2
74Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt2
75Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D2
76Margarine,spread, 35-39% fat, tub1
77Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils1
78Salad dressing, mayonnaise, regular1
79Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D1
80Margarine-like spread, SMART BALANCE Light Buttery Spread1
81Margarine Spread, 40-49% fat, tub1
82Margarine-like, vegetable oil spread, 20% fat, with salt1
83Margarine-like, vegetable oil spread, 20% fat, without salt1
84Margarine-like, margarine-butter blend, soybean oil and butter1
85Margarine, regular, 80% fat, composite, tub, with salt1
86Salad dressing, mayonnaise, soybean and safflower oil, with salt1
87Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D1
88Mayonnaise dressing, no cholesterol1
89Margarine, regular, 80% fat, composite, tub, without salt1
90Margarine-like spread, BENECOL Light Spread1

61–90 of 92 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov