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Nutrient Rankings/Magnesium

💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
331Chicken, capons, giblets, raw
Poultry Products
184%
332Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
Poultry Products
184%
333Chicken, broilers or fryers, wing, meat only, cooked, stewed
Poultry Products
184%
334Chicken, cornish game hens, meat and skin, cooked, roasted
Poultry Products
184%
335Turkey, dark meat from whole, meat and skin, with added solution, raw
Poultry Products
184%
336Chicken, broilers or fryers, thigh, meat and skin, raw
Poultry Products
184%
337Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Poultry Products
184%
338Turkey, whole, neck, meat only, cooked, simmered
Poultry Products
184%
339Chicken, cornish game hens, meat and skin, raw
Poultry Products
184%
340Turkey, ground, 93% lean/ 7% fat, raw
Poultry Products
17.34%
341Turkey thigh, pre-basted, meat and skin, cooked, roasted
Poultry Products
174%
342Chicken, broilers or fryers, skin only, cooked, fried, flour
Poultry Products
174%
343Chicken, broilers or fryers, neck, meat only, raw
Poultry Products
174%
344Turkey, retail parts, wing, meat and skin, raw
Poultry Products
174%
345Turkey, back, from whole bird, meat and skin, with added solution, raw
Poultry Products
174%
346Turkey, diced, light and dark meat, seasoned
Poultry Products
174%
347Chicken, roasting, giblets, raw
Poultry Products
174%
348Chicken, broilers or fryers, back, meat only, cooked, stewed
Poultry Products
174%
349Chicken, wing, meat and skin, raw
Poultry Products
16.534%
350Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Poultry Products
164%
351Chicken, dark meat, drumstick, meat only, with added solution, raw
Poultry Products
164%
352Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Poultry Products
164%
353Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Poultry Products
164%
354Duck, domesticated, meat and skin, cooked, roasted
Poultry Products
164%
355Chicken, skin (drumsticks and thighs), cooked, roasted
Poultry Products
164%
356Chicken, broilers or fryers, wing, meat and skin, raw
Poultry Products
164%
357Chicken, broilers or fryers, neck, meat only, cooked, simmered
Poultry Products
164%
358Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Poultry Products
164%
359Chicken, dark meat, thigh, meat and skin, with added solution, raw
Poultry Products
164%
360Turkey, whole, neck, meat only, raw
Poultry Products
154%

331–360 of 391 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov