NutriDB

💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
331Chicken, capons, giblets, raw18
332Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted18
333Chicken, broilers or fryers, wing, meat only, cooked, stewed18
334Chicken, cornish game hens, meat and skin, cooked, roasted18
335Turkey, dark meat from whole, meat and skin, with added solution, raw18
336Chicken, broilers or fryers, thigh, meat and skin, raw18
337Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed18
338Turkey, whole, neck, meat only, cooked, simmered18
339Chicken, cornish game hens, meat and skin, raw18
340Turkey, ground, 93% lean/ 7% fat, raw17.3
341Turkey thigh, pre-basted, meat and skin, cooked, roasted17
342Chicken, broilers or fryers, skin only, cooked, fried, flour17
343Chicken, broilers or fryers, neck, meat only, raw17
344Turkey, retail parts, wing, meat and skin, raw17
345Turkey, back, from whole bird, meat and skin, with added solution, raw17
346Turkey, diced, light and dark meat, seasoned17
347Chicken, roasting, giblets, raw17
348Chicken, broilers or fryers, back, meat only, cooked, stewed17
349Chicken, wing, meat and skin, raw16.53
350Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter16
351Chicken, dark meat, drumstick, meat only, with added solution, raw16
352Chicken, broilers or fryers, wing, meat and skin, cooked, stewed16
353Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter16
354Duck, domesticated, meat and skin, cooked, roasted16
355Chicken, skin (drumsticks and thighs), cooked, roasted16
356Chicken, broilers or fryers, wing, meat and skin, raw16
357Chicken, broilers or fryers, neck, meat only, cooked, simmered16
358Chicken, broilers or fryers, back, meat and skin, cooked, stewed16
359Chicken, dark meat, thigh, meat and skin, with added solution, raw16
360Turkey, whole, neck, meat only, raw15

331–360 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov