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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Breakfast Cereals — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
151Cereals ready-to-eat, rice, puffed, fortified
Breakfast Cereals
256%
152Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Breakfast Cereals
246%
153Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Breakfast Cereals
246%
154Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Breakfast Cereals
246%
155Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Breakfast Cereals
246%
156Cereals, QUAKER, Instant Grits, Butter flavor, dry
Breakfast Cereals
236%
157Cereals, CREAM OF RICE, dry
Breakfast Cereals
236%
158Cereals ready-to-eat, RALSTON CRISP RICE
Breakfast Cereals
236%
159Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Breakfast Cereals
225%
160Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Breakfast Cereals
225%
161Cereals, whole wheat hot natural cereal, cooked with water, with salt
Breakfast Cereals
225%
162Cereals, whole wheat hot natural cereal, cooked with water, without salt
Breakfast Cereals
225%
163Cereals, WHEATENA, cooked with water, with salt
Breakfast Cereals
215%
164Cereals, WHEATENA, cooked with water
Breakfast Cereals
205%
165Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Breakfast Cereals
195%
166Cereals, MALT-O-MEAL, original, plain, dry
Breakfast Cereals
164%
167Cereals ready-to-eat, RALSTON Crispy Hexagons
Breakfast Cereals
164%
168Cereals ready-to-eat, POST, FRUITY PEBBLES
Breakfast Cereals
164%
169Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Breakfast Cereals
154%
170Cereals ready-to-eat, RALSTON Corn Biscuits
Breakfast Cereals
154%
171Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Breakfast Cereals
154%
172Cereals, farina, unenriched, dry
Breakfast Cereals
133%
173Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Breakfast Cereals
133%
174Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Breakfast Cereals
123%
175Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Breakfast Cereals
113%
176Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Breakfast Cereals
82%
177Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
82%
178Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Breakfast Cereals
82%
179Cereals, farina, enriched, cooked with water, with salt
Breakfast Cereals
72%
180Cereals ready-to-eat, RALSTON Corn Flakes
Breakfast Cereals
72%

151–180 of 195 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov