NutriDB

💪 Breakfast Cereals — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
151Cereals ready-to-eat, rice, puffed, fortified25
152Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES24
153Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS24
154Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water24
155Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice24
156Cereals, QUAKER, Instant Grits, Butter flavor, dry23
157Cereals, CREAM OF RICE, dry23
158Cereals ready-to-eat, RALSTON CRISP RICE23
159Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt22
160Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt22
161Cereals, whole wheat hot natural cereal, cooked with water, with salt22
162Cereals, whole wheat hot natural cereal, cooked with water, without salt22
163Cereals, WHEATENA, cooked with water, with salt21
164Cereals, WHEATENA, cooked with water20
165Cereals, oats, instant, fortified, with raisins and spice, prepared with water19
166Cereals, MALT-O-MEAL, original, plain, dry16
167Cereals ready-to-eat, RALSTON Crispy Hexagons16
168Cereals ready-to-eat, POST, FRUITY PEBBLES16
169Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES15
170Cereals ready-to-eat, RALSTON Corn Biscuits15
171Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry15
172Cereals, farina, unenriched, dry13
173Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry13
174Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes12
175Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH11
176Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt8
177Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt8
178Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt8
179Cereals, farina, enriched, cooked with water, with salt7
180Cereals ready-to-eat, RALSTON Corn Flakes7

151–180 of 195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov