💪 Nut and Seed Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
121	Nuts, chestnuts, chinese, raw	Nut and Seed Products	84	20%
122	Nuts, acorns, dried	Nut and Seed Products	82	20%
123	Nuts, chestnuts, european, dried, peeled	Nut and Seed Products	74	18%
124	Nuts, chestnuts, european, dried, unpeeled	Nut and Seed Products	74	18%
125	Flour, chestnut	Nut and Seed Products	68.75	16%
126	Seeds, breadnut tree seeds, raw	Nut and Seed Products	68	16%
127	Nuts, chestnuts, japanese, roasted	Nut and Seed Products	64	15%
128	Nuts, acorns, raw	Nut and Seed Products	62	15%
129	Seeds, breadfruit seeds, roasted	Nut and Seed Products	62	15%
130	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	59	14%
131	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	58	14%
132	Nuts, chestnuts, chinese, boiled and steamed	Nut and Seed Products	58	14%
133	Seeds, lotus seeds, raw	Nut and Seed Products	56	13%
134	Seeds, breadfruit seeds, raw	Nut and Seed Products	54	13%
135	Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	54	13%
136	Nuts, ginkgo nuts, dried	Nut and Seed Products	53	13%
137	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	Nut and Seed Products	51	12%
138	Seeds, breadfruit seeds, boiled	Nut and Seed Products	50	12%
139	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	50	12%
140	Nuts, chestnuts, japanese, raw	Nut and Seed Products	49	12%
141	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	49	12%
142	Nuts, coconut milk, canned (liquid expressed from grated meat and water)	Nut and Seed Products	46	11%
143	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	Nut and Seed Products	37	9%
144	Nuts, chestnuts, european, roasted	Nut and Seed Products	33	8%
145	Nuts, coconut meat, raw	Nut and Seed Products	32	8%
146	Nuts, chestnuts, european, raw, unpeeled	Nut and Seed Products	32	8%
147	Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	Nut and Seed Products	32	8%
148	Nuts, chestnuts, european, raw, peeled	Nut and Seed Products	30	7%
149	Nuts, coconut cream, raw (liquid expressed from grated meat)	Nut and Seed Products	28	7%
150	Nuts, ginkgo nuts, raw	Nut and Seed Products	27	6%

121–150 of 154 foods

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💪 Nut and Seed Products — Highest Magnesium(per 100g)

Other Nutrient Rankings