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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Magnesium

💪 Nut and Seed Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
31Seeds, chia seeds, dried
Nut and Seed Products
33580%
32Seeds, sunflower seed kernels, dried
Nut and Seed Products
32577%
33Seeds, sisymbrium sp. seeds, whole, dried
Nut and Seed Products
31475%
34Seeds, sunflower seed butter, without salt
Nut and Seed Products
31174%
35Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Nut and Seed Products
31174%
36Nuts, pilinuts, dried
Nut and Seed Products
30272%
37Seeds, sunflower seed, kernel, raw
Nut and Seed Products
301.972%
38Nuts, cashew nuts, raw
Nut and Seed Products
29270%
39Nuts, almonds, oil roasted, with salt added, smoke flavor
Nut and Seed Products
28668%
40Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
27966%
41Nuts, almond butter, plain, without salt added
Nut and Seed Products
27966%
42Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
27966%
43Nuts, almond butter, plain, with salt added
Nut and Seed Products
27966%
44Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nut and Seed Products
27566%
45Nuts, almonds, oil roasted, lightly salted
Nut and Seed Products
27465%
46Nuts, almonds, oil roasted, without salt added
Nut and Seed Products
27465%
47Nuts, almonds, oil roasted, with salt added
Nut and Seed Products
27465%
48Nuts, cashew nuts, oil roasted, without salt added
Nut and Seed Products
27365%
49Nuts, cashew nuts, oil roasted, with salt added
Nut and Seed Products
27365%
50Nuts, almonds
Nut and Seed Products
27064%
51Nuts, almonds, blanched
Nut and Seed Products
26864%
52Almond butter, creamy
Nut and Seed Products
267.864%
53Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Nut and Seed Products
26262%
54Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nut and Seed Products
26262%
55Nuts, cashew nuts, dry roasted, without salt added
Nut and Seed Products
26062%
56Nuts, cashew nuts, dry roasted, with salt added
Nut and Seed Products
26062%
57Nuts, cashew butter, plain, without salt added
Nut and Seed Products
25861%
58Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
25861%
59Nuts, almonds, whole, raw
Nut and Seed Products
257.661%
60Flour, almond
Nut and Seed Products
251.160%

31–60 of 154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov