NutriDB

💪 Nut and Seed Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
31Seeds, chia seeds, dried335
32Seeds, sunflower seed kernels, dried325
33Seeds, sisymbrium sp. seeds, whole, dried314
34Seeds, sunflower seed butter, without salt311
35Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)311
36Nuts, pilinuts, dried302
37Seeds, sunflower seed, kernel, raw301.9
38Nuts, cashew nuts, raw292
39Nuts, almonds, oil roasted, with salt added, smoke flavor286
40Nuts, almonds, dry roasted, with salt added279
41Nuts, almond butter, plain, without salt added279
42Nuts, almonds, dry roasted, without salt added279
43Nuts, almond butter, plain, with salt added279
44Nuts, mixed nuts, oil roasted, without peanuts, lightly salted275
45Nuts, almonds, oil roasted, lightly salted274
46Nuts, almonds, oil roasted, without salt added274
47Nuts, almonds, oil roasted, with salt added274
48Nuts, cashew nuts, oil roasted, without salt added273
49Nuts, cashew nuts, oil roasted, with salt added273
50Nuts, almonds270
51Nuts, almonds, blanched268
52Almond butter, creamy267.8
53Seeds, pumpkin and squash seeds, whole, roasted, with salt added262
54Seeds, pumpkin and squash seeds, whole, roasted, without salt262
55Nuts, cashew nuts, dry roasted, without salt added260
56Nuts, cashew nuts, dry roasted, with salt added260
57Nuts, cashew butter, plain, without salt added258
58Nuts, almonds, dry roasted, with salt added258
59Nuts, almonds, whole, raw257.6
60Flour, almond251.1

31–60 of 154 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov