💪 Nut and Seed Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
31	Sunflower seeds dry roasted salted	Nut and Seed Products	350	83%
32	Sunflower seeds dry roasted salted	Nut and Seed Products	348	83%
33	brazil nuts, raw	Nut and Seed Products	348	83%
34	sesame seed butter (tahini), creamy	Nut and Seed Products	344	82%
35	brazil nuts, raw	Nut and Seed Products	341	81%
36	ground flaxseed meal	Nut and Seed Products	340	81%
37	sunflower seed kernels, raw	Nut and Seed Products	340	81%
38	Sunflower seeds dry roasted salted	Nut and Seed Products	338	81%
39	ground flaxseed meal	Nut and Seed Products	337	80%
40	ground flaxseed meal	Nut and Seed Products	326	78%
41	ground flaxseed meal	Nut and Seed Products	323	77%
42	brazil nuts, raw	Nut and Seed Products	323	77%
43	sesame seed butter (tahini), creamy	Nut and Seed Products	318	76%
44	ground flaxseed meal	Nut and Seed Products	315.5	75%
45	sunflower seed kernels, raw	Nut and Seed Products	315	75%
46	sunflower seed kernels, raw	Nut and Seed Products	307	73%
47	sunflower seed kernels, raw	Nut and Seed Products	303	72%
48	Seeds, sunflower seed, kernel, raw	Nut and Seed Products	301.9	72%
49	sunflower seed kernels, raw	Nut and Seed Products	298	71%
50	sunflower seed kernels, raw	Nut and Seed Products	296	71%
51	sunflower seed kernels, raw	Nut and Seed Products	296	71%
52	almond butter, creamy	Nut and Seed Products	280	67%
53	coconut flour	Nut and Seed Products	276	66%
54	almond butter, creamy	Nut and Seed Products	275	66%
55	almond butter, creamy	Nut and Seed Products	274	65%
56	almond butter, creamy	Nut and Seed Products	273	65%
57	Almonds dry roasted salted	Nut and Seed Products	273	65%
58	Almonds dry roasted salted	Nut and Seed Products	271	65%
59	Nuts, almonds, raw, whole	Nut and Seed Products	271	65%
60	Nuts, almonds, raw, whole	Nut and Seed Products	271	65%

31–60 of 174 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12