NutriDB

💪 Nut and Seed Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
61Nuts, mixed nuts, oil roasted, without peanuts, without salt added251
62Nuts, pine nuts, dried251
63Nuts, mixed nuts, oil roasted, without peanuts, with salt added251
64Nuts, cashew nuts, raw250.6
65Flour, coconut247.7
66Nuts, almonds, honey roasted, unblanched240
67Nuts, butternuts, dried237
68Nuts, pine nuts, pinyon, dried234
69Nuts, mixed nuts, oil roasted, with peanuts, with salt added229
70Nuts, mixed nuts, oil roasted, with peanuts, without salt added229
71Nuts, mixed nuts, oil roasted, with peanuts, lightly salted229
72Nuts, mixed nuts, dry roasted, with peanuts, without salt added227
73Nuts, mixed nuts, dry roasted, with peanuts, with salt added225
74Seeds, lotus seeds, dried210
75Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend209
76Nuts, cashew butter, plain, with salt added206
77Nuts, pine nuts, raw205.9
78Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER202
79Nuts, walnuts, black, dried201
80Nuts, hickorynuts, dried173
81Nuts, hazelnuts or filberts, dry roasted, without salt added173
82Nuts, hazelnuts or filberts163
83Nuts, hazelnuts or filberts, blanched160
84Nuts, walnuts, english158
85Nuts, hazelnuts or filberts, raw155.8
86Nuts, walnuts, dry roasted, with salt added151
87Nuts, walnuts, English, halves, raw142.4
88Nuts, chestnuts, chinese, dried137
89Nuts, pecans, dry roasted, without salt added132
90Nuts, pecans, dry roasted, with salt added132

61–90 of 154 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov