💪 Nut and Seed Products — Highest Magnesium(per 100g)
Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Magnesium(mg) |
|---|---|---|
| 61 | almond butter, creamy | 268 |
| 62 | Flour, almond, blanched | 268 |
| 63 | Almond butter, creamy | 267.8 |
| 64 | Almonds dry roasted salted | 266 |
| 65 | cashews, raw | 265 |
| 66 | Nuts, almonds, raw, whole | 264 |
| 67 | almond butter, creamy | 263 |
| 68 | almond butter, creamy | 262 |
| 69 | cashews, raw | 262 |
| 70 | Almonds dry roasted salted | 262 |
| 71 | Almonds dry roasted salted | 262 |
| 72 | cashews, raw | 262 |
| 73 | coconut flour | 262 |
| 74 | Flour, almond, blanched | 262 |
| 75 | Flour, almond, blanched | 262 |
| 76 | sunflower seed kernels, raw | 260 |
| 77 | Almonds dry roasted salted | 260 |
| 78 | Almonds dry roasted salted | 260 |
| 79 | Nuts, almonds, raw, whole | 260 |
| 80 | cashews, raw | 259 |
| 81 | Almonds dry roasted salted | 259 |
| 82 | Nuts, almonds, dry roasted, with salt added | 258 |
| 83 | Nuts, almonds, whole, raw | 257.6 |
| 84 | Flour, almond, blanched | 257 |
| 85 | Almonds dry roasted salted | 256 |
| 86 | Nuts, almonds, raw, whole | 256 |
| 87 | Almonds dry roasted salted | 253 |
| 88 | Almonds dry roasted salted | 253 |
| 89 | Nuts, almonds, raw, whole | 252 |
| 90 | Flour, almond, blanched | 251.5 |
61–90 of 174 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov