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Nutrient Rankings/Magnesium

💪 Nut and Seed Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
61Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nut and Seed Products
25160%
62Nuts, pine nuts, dried
Nut and Seed Products
25160%
63Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nut and Seed Products
25160%
64Nuts, cashew nuts, raw
Nut and Seed Products
250.660%
65Flour, coconut
Nut and Seed Products
247.759%
66Nuts, almonds, honey roasted, unblanched
Nut and Seed Products
24057%
67Nuts, butternuts, dried
Nut and Seed Products
23756%
68Nuts, pine nuts, pinyon, dried
Nut and Seed Products
23456%
69Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nut and Seed Products
22955%
70Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nut and Seed Products
22955%
71Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nut and Seed Products
22955%
72Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nut and Seed Products
22754%
73Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nut and Seed Products
22554%
74Seeds, lotus seeds, dried
Nut and Seed Products
21050%
75Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nut and Seed Products
20950%
76Nuts, cashew butter, plain, with salt added
Nut and Seed Products
20649%
77Nuts, pine nuts, raw
Nut and Seed Products
205.949%
78Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Nut and Seed Products
20248%
79Nuts, walnuts, black, dried
Nut and Seed Products
20148%
80Nuts, hickorynuts, dried
Nut and Seed Products
17341%
81Nuts, hazelnuts or filberts, dry roasted, without salt added
Nut and Seed Products
17341%
82Nuts, hazelnuts or filberts
Nut and Seed Products
16339%
83Nuts, hazelnuts or filberts, blanched
Nut and Seed Products
16038%
84Nuts, walnuts, english
Nut and Seed Products
15838%
85Nuts, hazelnuts or filberts, raw
Nut and Seed Products
155.837%
86Nuts, walnuts, dry roasted, with salt added
Nut and Seed Products
15136%
87Nuts, walnuts, English, halves, raw
Nut and Seed Products
142.434%
88Nuts, chestnuts, chinese, dried
Nut and Seed Products
13733%
89Nuts, pecans, dry roasted, without salt added
Nut and Seed Products
13231%
90Nuts, pecans, dry roasted, with salt added
Nut and Seed Products
13231%

61–90 of 154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov