💪 Nut and Seed Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
91	Flour, almond	Nut and Seed Products	251.1	60%
92	Nuts, cashew nuts, raw	Nut and Seed Products	250.6	60%
93	cashews, raw	Nut and Seed Products	250	60%
94	Flour, almond, blanched	Nut and Seed Products	248.5	59%
95	Nuts, almonds, raw, whole	Nut and Seed Products	248	59%
96	Flour, coconut	Nut and Seed Products	247.7	59%
97	almond butter, creamy	Nut and Seed Products	247	59%
98	coconut flour	Nut and Seed Products	247	59%
99	Flour, almond, blanched	Nut and Seed Products	245.5	59%
100	cashews, raw	Nut and Seed Products	245	58%
101	Almonds dry roasted salted	Nut and Seed Products	244	58%
102	coconut flour	Nut and Seed Products	244	58%
103	coconut flour	Nut and Seed Products	243	58%
104	Almonds dry roasted salted	Nut and Seed Products	242	58%
105	coconut flour	Nut and Seed Products	242	58%
106	cashews, raw	Nut and Seed Products	240	57%
107	Nuts, almonds, raw, whole	Nut and Seed Products	238.5	57%
108	coconut flour	Nut and Seed Products	235.5	56%
109	coconut flour	Nut and Seed Products	232	55%
110	cashews, raw	Nut and Seed Products	222	53%
111	Flour, almond, blanched	Nut and Seed Products	214	51%
112	Nuts, pine nuts, raw	Nut and Seed Products	214	51%
113	Nuts, pine nuts, raw	Nut and Seed Products	208	50%
114	Nuts, pine nuts, raw	Nut and Seed Products	207	49%
115	Nuts, pine nuts, raw	Nut and Seed Products	206	49%
116	Nuts, pine nuts, raw	Nut and Seed Products	206	49%
117	Nuts, pine nuts, raw	Nut and Seed Products	205.9	49%
118	Nuts, pine nuts, raw	Nut and Seed Products	205	49%
119	Nuts, pine nuts, raw	Nut and Seed Products	201	48%
120	Nuts, pine nuts, raw	Nut and Seed Products	200	48%

91–120 of 174 foods

Other Nutrient Rankings