💪 Nut and Seed Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
91	Nuts, almond paste	Nut and Seed Products	130	31%
92	Nuts, macadamia nuts, raw	Nut and Seed Products	130	31%
93	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	129	31%
94	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	129	31%
95	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	129	31%
96	Seeds, sunflower seed kernels, toasted, with salt added	Nut and Seed Products	129	31%
97	Seeds, sunflower seed kernels, toasted, without salt	Nut and Seed Products	129	31%
98	Seeds, sunflower seed kernels, oil roasted, with salt added	Nut and Seed Products	127	30%
99	Seeds, sunflower seed kernels, oil roasted, without salt	Nut and Seed Products	127	30%
100	Nuts, pecans	Nut and Seed Products	121	29%
101	Nuts, pistachio nuts, raw	Nut and Seed Products	121	29%
102	Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	121	29%
103	Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	121	29%
104	Nuts, macadamia nuts, dry roasted, with salt added	Nut and Seed Products	118	28%
105	Nuts, macadamia nuts, dry roasted, without salt added	Nut and Seed Products	118	28%
106	Nuts, chestnuts, japanese, dried	Nut and Seed Products	115	27%
107	Seeds, breadnut tree seeds, dried	Nut and Seed Products	115	27%
108	Nuts, acorn flour, full fat	Nut and Seed Products	110	26%
109	Nuts, pistachio nuts, raw	Nut and Seed Products	109.7	26%
110	Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	109	26%
111	Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	109	26%
112	Nuts, macadamia nuts, raw	Nut and Seed Products	106.8	25%
113	Nuts, pecans, halves, raw	Nut and Seed Products	102.9	25%
114	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nut and Seed Products	96	23%
115	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Nut and Seed Products	95	23%
116	Seeds, sesame butter, tahini, type of kernels unspecified	Nut and Seed Products	95	23%
117	Nuts, coconut meat, dried (desiccated), toasted	Nut and Seed Products	92	22%
118	Nuts, coconut meat, dried (desiccated), creamed	Nut and Seed Products	92	22%
119	Nuts, coconut meat, dried (desiccated), not sweetened	Nut and Seed Products	90	21%
120	Nuts, chestnuts, chinese, roasted	Nut and Seed Products	90	21%

91–120 of 154 foods

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💪 Nut and Seed Products — Highest Magnesium(per 100g)

Other Nutrient Rankings