💪 Sweets — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
31	Candies, REESE'S PIECES Candy	Sweets	88	21%
32	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	Sweets	81	19%
33	Candies, chocolate covered, caramel with nuts	Sweets	81	19%
34	Desserts, rennin, chocolate, dry mix	Sweets	81	19%
35	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	74	18%
36	Syrups, malt	Sweets	72	17%
37	Candies, MARS SNACKFOOD US, SNICKERS Bar	Sweets	72	17%
38	Candies, MARS SNACKFOOD US, MARS Almond Bar	Sweets	72	17%
39	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies	Sweets	69	16%
40	Candies, REESE'S NUTRAGEOUS Candy Bar	Sweets	68	16%
41	Puddings, chocolate, dry mix, regular	Sweets	67	16%
42	Candies, honey-combed, with peanut butter	Sweets	66	16%
43	Candies, milk chocolate coated coffee beans	Sweets	64	15%
44	Chocolate-flavored hazelnut spread	Sweets	64	15%
45	Candies, REESE'S BITES	Sweets	63	15%
46	Candies, sweet chocolate coated fondant	Sweets	63	15%
47	Candies, milk chocolate	Sweets	63	15%
48	Candies, 5TH AVENUE Candy Bar	Sweets	62	15%
49	Candies, REESE'S Peanut Butter Cups	Sweets	62	15%
50	Candies, milk chocolate, with rice cereal	Sweets	62	15%
51	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	Sweets	61	15%
52	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	60	14%
53	Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	Sweets	59	14%
54	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	Sweets	58	14%
55	Candies, MOUNDS Candy Bar	Sweets	55	13%
56	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	55	13%
57	Toppings, nuts in syrup	Sweets	54	13%
58	Candies, NESTLE, OH HENRY! Bar	Sweets	51	12%
59	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	50	12%
60	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	Sweets	49	12%

31–60 of 276 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12