💪 Cereal Grains and Pasta — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
61	millet, whole grain	Cereal Grains and Pasta	126	30%
62	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	126	30%
63	Flour, whole grain oat	Cereal Grains and Pasta	125.5	30%
64	Flour, oat, whole grain	Cereal Grains and Pasta	125.3	30%
65	sorghum, flour	Cereal Grains and Pasta	125	30%
66	Oats, whole grain, steel cut	Cereal Grains and Pasta	125	30%
67	Oats, whole grain, steel cut	Cereal Grains and Pasta	125	30%
68	Flour, rice, brown	Cereal Grains and Pasta	124	30%
69	Flour, spelt, whole grain	Cereal Grains and Pasta	123.8	30%
70	Flour, whole grain oat	Cereal Grains and Pasta	123	29%
71	Flour, whole grain oat	Cereal Grains and Pasta	123	29%
72	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	123	29%
73	Oats, whole grain, steel cut	Cereal Grains and Pasta	123	29%
74	buckwheat, flour	Cereal Grains and Pasta	122	29%
75	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	122	29%
76	brown rice, long grain, unenriched	Cereal Grains and Pasta	121	29%
77	brown rice, long grain, unenriched	Cereal Grains and Pasta	121	29%
78	Flour, whole grain oat	Cereal Grains and Pasta	121	29%
79	millet, whole grain	Cereal Grains and Pasta	120	29%
80	sorghum, flour	Cereal Grains and Pasta	119	28%
81	millet, whole grain	Cereal Grains and Pasta	118	28%
82	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	118	28%
83	sorghum, flour	Cereal Grains and Pasta	118	28%
84	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	118	28%
85	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	118	28%
86	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	117	28%
87	flour, spelt, whole grain	Cereal Grains and Pasta	117	28%
88	Flour, sorghum	Cereal Grains and Pasta	116.4	28%
89	millet, whole grain	Cereal Grains and Pasta	116	28%
90	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	115	27%

61–90 of 217 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12