💪 Cereal Grains and Pasta — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
61	Rice flour, brown	Cereal Grains and Pasta	112	27%
62	Rye grain	Cereal Grains and Pasta	110	26%
63	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	110	26%
64	Sorghum grain, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	108.9	26%
65	Wild rice, dry, raw	Cereal Grains and Pasta	108.5	26%
66	Sorghum flour, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	107	26%
67	Millet, whole grain	Cereal Grains and Pasta	105.5	25%
68	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	104	25%
69	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	98	23%
70	Barley malt flour	Cereal Grains and Pasta	97	23%
71	Barley flour or meal	Cereal Grains and Pasta	96	23%
72	Flour, rye	Cereal Grains and Pasta	95.39	23%
73	Noodles, japanese, soba, dry	Cereal Grains and Pasta	95	23%
74	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	94	22%
75	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	93.3	22%
76	Wheat, hard white	Cereal Grains and Pasta	93	22%
77	Corn flour, masa, enriched, white	Cereal Grains and Pasta	93	22%
78	Corn flour, whole-grain, white	Cereal Grains and Pasta	93	22%
79	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	93	22%
80	Corn flour, masa, unenriched, white	Cereal Grains and Pasta	93	22%
81	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	93	22%
82	Wheat, soft white	Cereal Grains and Pasta	90	21%
83	Flour, barley	Cereal Grains and Pasta	88.04	21%
84	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	86	21%
85	Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	86	21%
86	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	82	20%
87	Wheat, sprouted	Cereal Grains and Pasta	82	20%
88	Barley, pearled, raw	Cereal Grains and Pasta	79	19%
89	Amaranth grain, cooked	Cereal Grains and Pasta	65	16%
90	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	65	16%

61–90 of 222 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12