NutriDB

💪 Fast Foods — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
151School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked23
152KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed23
153Fast foods, hamburger; single, regular patty; with condiments22
154Fast foods, breadstick, soft, prepared with garlic and parmesan cheese22
155SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato22
156SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato22
157SUBWAY, tuna sub on white bread with lettuce and tomato22
158Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato22
159Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato22
160Fast foods, bagel, with breakfast steak, egg, cheese, and condiments22
161Fast foods, cheeseburger; single, regular patty, with condiments and vegetables22
162KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading22
163McDONALD'S, QUARTER POUNDER with Cheese22
164WENDY'S, Chicken Nuggets22
165PIZZA HUT, breadstick, parmesan garlic22
166Fast Foods, Fried Chicken, Drumstick, meat and skin with breading22
167PAPA JOHN'S 14" Cheese Pizza, Thin Crust22
168Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato22
169Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread22
170SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato22
171PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust22
172PIZZA HUT 14" Pepperoni Pizza, Pan Crust22
173KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading22
174SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato22
175KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed22
176PIZZA HUT 12" Pepperoni Pizza, Pan Crust22
177POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading22
178PIZZA HUT 14" Cheese Pizza, Stuffed Crust22
179Fast Foods, Fried Chicken, Thigh, meat and skin and breading22
180McDONALD'S, QUARTER POUNDER22

151–180 of 308 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov