NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Fast Foods — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
151School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Fast Foods
236%
152KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
Fast Foods
236%
153Fast foods, hamburger; single, regular patty; with condiments
Fast Foods
225%
154Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
Fast Foods
225%
155SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Fast Foods
225%
156SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Fast Foods
225%
157SUBWAY, tuna sub on white bread with lettuce and tomato
Fast Foods
225%
158Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast Foods
225%
159Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast Foods
225%
160Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast Foods
225%
161Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Fast Foods
225%
162KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
Fast Foods
225%
163McDONALD'S, QUARTER POUNDER with Cheese
Fast Foods
225%
164WENDY'S, Chicken Nuggets
Fast Foods
225%
165PIZZA HUT, breadstick, parmesan garlic
Fast Foods
225%
166Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
Fast Foods
225%
167PAPA JOHN'S 14" Cheese Pizza, Thin Crust
Fast Foods
225%
168Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast Foods
225%
169Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Fast Foods
225%
170SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Fast Foods
225%
171PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
Fast Foods
225%
172PIZZA HUT 14" Pepperoni Pizza, Pan Crust
Fast Foods
225%
173KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
Fast Foods
225%
174SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Fast Foods
225%
175KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
Fast Foods
225%
176PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast Foods
225%
177POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Fast Foods
225%
178PIZZA HUT 14" Cheese Pizza, Stuffed Crust
Fast Foods
225%
179Fast Foods, Fried Chicken, Thigh, meat and skin and breading
Fast Foods
225%
180McDONALD'S, QUARTER POUNDER
Fast Foods
225%

151–180 of 308 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov