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Nutrient Rankings/Magnesium

💪 Fast Foods — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
211Fast foods, biscuit, with ham
Fast Foods
205%
212SUBWAY, roast beef sub on white bread with lettuce and tomato
Fast Foods
205%
213McDONALD'S, Egg McMUFFIN
Fast Foods
205%
214Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Fast Foods
205%
215McDONALD'S, McCHICKEN Sandwich
Fast Foods
205%
216Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Fast Foods
205%
217SUBWAY, black forest ham sub on white bread with lettuce and tomato
Fast Foods
205%
218McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
Fast Foods
205%
219McDONALD'S, RANCH SNACK WRAP, Grilled
Fast Foods
205%
220Fast foods, english muffin, with egg, cheese, and canadian bacon
Fast Foods
205%
221WENDY'S, Frosty Dairy Dessert
Fast Foods
205%
222Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Fast Foods
205%
223WEND'YS, Crispy Chicken Sandwich
Fast Foods
205%
224McDONALD'S, BIG MAC
Fast Foods
205%
225McDONALD'S, Hash Brown
Fast Foods
205%
226Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
205%
227KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
Fast Foods
205%
228McDONALD'S, Cheeseburger
Fast Foods
205%
229Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Fast Foods
205%
230Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Fast Foods
205%
231Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
195%
232Fast foods, taco with beef, cheese and lettuce, soft
Fast Foods
195%
233BURGER KING, DOUBLE WHOPPER, with cheese
Fast Foods
195%
234BURGER KING, Onion Rings
Fast Foods
195%
235Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
195%
236POPEYES, Fried Chicken, Mild, Skin and Breading
Fast Foods
195%
237Fast foods, onion rings, breaded and fried
Fast Foods
195%
238McDONALD'S, RANCH SNACK WRAP, Crispy
Fast Foods
195%
239McDONALD'S, Hot Fudge Sundae
Fast Foods
195%
240Fast foods, french toast sticks
Fast Foods
195%

211–240 of 308 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov