NutriDB

💪 Fast Foods — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
211Fast foods, biscuit, with ham20
212SUBWAY, roast beef sub on white bread with lettuce and tomato20
213McDONALD'S, Egg McMUFFIN20
214Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise20
215McDONALD'S, McCHICKEN Sandwich20
216Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato20
217SUBWAY, black forest ham sub on white bread with lettuce and tomato20
218McDONALD'S, McCHICKEN Sandwich (without mayonnaise)20
219McDONALD'S, RANCH SNACK WRAP, Grilled20
220Fast foods, english muffin, with egg, cheese, and canadian bacon20
221WENDY'S, Frosty Dairy Dessert20
222Fast foods, bagel, with egg, sausage patty, cheese, and condiments20
223WEND'YS, Crispy Chicken Sandwich20
224McDONALD'S, BIG MAC20
225McDONALD'S, Hash Brown20
226Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce20
227KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed20
228McDONALD'S, Cheeseburger20
229Fast foods, submarine sandwich, ham on white bread with lettuce and tomato20
230Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato20
231Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce19
232Fast foods, taco with beef, cheese and lettuce, soft19
233BURGER KING, DOUBLE WHOPPER, with cheese19
234BURGER KING, Onion Rings19
235Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise19
236POPEYES, Fried Chicken, Mild, Skin and Breading19
237Fast foods, onion rings, breaded and fried19
238McDONALD'S, RANCH SNACK WRAP, Crispy19
239McDONALD'S, Hot Fudge Sundae19
240Fast foods, french toast sticks19

211–240 of 308 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov