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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
31Bread, blue corn, somiviki (Hopi)
Other
4310%
32Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Other
399%
33Agave, cooked (Southwest)
Other
399%
34Tamales, masa and pork filling (Hopi)
Other
358%
35Fish, whitefish, mixed species, raw (Alaska Native)
Other
338%
36Fish, salmon, red, canned, bones removed (Alaska Native)
Other
328%
37Tortilla, blue corn, Sakwavikaviki (Hopi)
Other
328%
38Fish, salmon, red, (sockeye), kippered (Alaska Native)
Other
317%
39Mutton, cooked, roasted (Navajo)
Other
317%
40Fish, whitefish, eggs (Alaska Native)
Other
307%
41Fish, salmon, king, with skin, kippered, (Alaska Native)
Other
297%
42Fish, halibut, cooked, with skin (Alaska Native)
Other
297%
43Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Other
297%
44Fish, salmon, coho (silver), raw (Alaska Native)
Other
287%
45Tennis Bread, plain (Apache)
Other
287%
46Fish, salmon, sockeye (red), raw (Alaska Native)
Other
276%
47Chokecherries, raw, pitted (Northern Plains Indians)
Other
276%
48Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Other
276%
49Fish, halibut, raw, with skin (Alaska Native)
Other
266%
50Elk, free range, ground, cooked patties (Shoshone Bannock)
Other
266%
51Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Other
266%
52Raspberries, wild (Northern Plains Indians)
Other
266%
53Caribou, hind quarter meat, raw (Alaska Native)
Other
266%
54Fish, Salmon, Chum, raw (Alaska Native)
Other
266%
55Steelhead trout, boiled, canned (Alaska Native)
Other
256%
56Fish, sheefish, raw (Alaska Native)
Other
256%
57Fish, salmon, king (chinook), raw (Alaska Native)
Other
246%
58Stew, steamed corn (Navajo)
Other
246%
59Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Other
246%
60Caribou, hind quarter, meat, cooked (Alaska Native)
Other
246%

31–60 of 98 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov