NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
31Bread, blue corn, somiviki (Hopi)43
32Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)39
33Agave, cooked (Southwest)39
34Tamales, masa and pork filling (Hopi)35
35Fish, whitefish, mixed species, raw (Alaska Native)33
36Fish, salmon, red, canned, bones removed (Alaska Native)32
37Tortilla, blue corn, Sakwavikaviki (Hopi)32
38Fish, salmon, red, (sockeye), kippered (Alaska Native)31
39Mutton, cooked, roasted (Navajo)31
40Fish, whitefish, eggs (Alaska Native)30
41Fish, salmon, king, with skin, kippered, (Alaska Native)29
42Fish, halibut, cooked, with skin (Alaska Native)29
43Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)29
44Fish, salmon, coho (silver), raw (Alaska Native)28
45Tennis Bread, plain (Apache)28
46Fish, salmon, sockeye (red), raw (Alaska Native)27
47Chokecherries, raw, pitted (Northern Plains Indians)27
48Buffalo, free range, top round steak, cooked (Shoshone Bannock)27
49Fish, halibut, raw, with skin (Alaska Native)26
50Elk, free range, ground, cooked patties (Shoshone Bannock)26
51Elk, free range, roast, eye of round, cooked (Shoshone Bannock)26
52Raspberries, wild (Northern Plains Indians)26
53Caribou, hind quarter meat, raw (Alaska Native)26
54Fish, Salmon, Chum, raw (Alaska Native)26
55Steelhead trout, boiled, canned (Alaska Native)25
56Fish, sheefish, raw (Alaska Native)25
57Fish, salmon, king (chinook), raw (Alaska Native)24
58Stew, steamed corn (Navajo)24
59Elk, free range, roast, eye of round, raw (Shoshone Bannock)24
60Caribou, hind quarter, meat, cooked (Alaska Native)24

31–60 of 98 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov