Nutrient Rankings/Niacin

⚡ Dairy and Egg Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
31	Milk, dry, whole, without added vitamin D	Dairy and Egg Products	0.65	4%
32	Milk, dry, whole, with added vitamin D	Dairy and Egg Products	0.65	4%
33	Cheese, camembert	Dairy and Egg Products	0.63	4%
34	Egg substitute, powder	Dairy and Egg Products	0.58	4%
35	Ice cream sandwich, vanilla, light, no sugar added	Dairy and Egg Products	0.56	4%
36	Ice cream sandwich, made with light ice cream, vanilla	Dairy and Egg Products	0.56	4%
37	Ice cream bar, stick or nugget, with crunch coating	Dairy and Egg Products	0.55	3%
38	Cheese, goat, soft type	Dairy and Egg Products	0.43	3%
39	Milk, sheep, fluid	Dairy and Egg Products	0.42	3%
40	Cheese, brie	Dairy and Egg Products	0.38	2%
41	Reddi Wip Fat Free Whipped Topping	Dairy and Egg Products	0.36	2%
42	Egg, whole, dried	Dairy and Egg Products	0.34	2%
43	Cheese, parmesan, low sodium	Dairy and Egg Products	0.32	2%
44	Cheese substitute, mozzarella	Dairy and Egg Products	0.32	2%
45	Cheese, parmesan, shredded	Dairy and Egg Products	0.29	2%
46	Milk, goat, fluid, with added vitamin D	Dairy and Egg Products	0.28	2%
47	Cheese, parmesan, hard	Dairy and Egg Products	0.27	2%
48	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.26	2%
49	Egg, whole, dried, stabilized, glucose reduced	Dairy and Egg Products	0.26	2%
50	Ice cream cookie sandwich	Dairy and Egg Products	0.24	2%
51	Cheese, cream, fat free	Dairy and Egg Products	0.23	1%
52	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.23	1%
53	Yogurt, chocolate, nonfat milk, fortified with vitamin D	Dairy and Egg Products	0.22	1%
54	Yogurt, chocolate, nonfat milk	Dairy and Egg Products	0.22	1%
55	Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	Dairy and Egg Products	0.22	1%
56	Yogurt, Greek, nonfat, vanilla, CHOBANI	Dairy and Egg Products	0.22	1%
57	Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	Dairy and Egg Products	0.21	1%
58	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.21	1%
59	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	0.21	1%
60	Dulce de Leche	Dairy and Egg Products	0.21	1%

31–60 of 287 foods

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⚡ Dairy and Egg Products — Highest Niacin(per 100g)

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