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Nutrient Rankings/Niacin

⚡ Breakfast Cereals — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodNiacin(mg)
31Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal17.87
32Cereals ready-to-eat, RALSTON TASTEEOS17.86
33Cereals, CREAM OF WHEAT, instant, dry17.86
34Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted17.8
35Cereals ready-to-eat, frosted oat cereal with marshmallows17.64
36Cereals ready-to-eat, chocolate-flavored frosted puffed corn17.64
37Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS17.24
38Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES17.23
39Cereals ready-to-eat, POST, COCOA PEBBLES17.2
40Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches17.2
41Cereals ready-to-eat, POST, GRAPE-NUTS Flakes17.2
42Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain17.18
43Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry17.12
44Cereals ready-to-eat, QUAKER, KING VITAMAN16.84
45Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches16.7
46Cereals ready-to-eat, Post, Waffle Crisp16.7
47Cereals ready-to-eat, POST, ALPHA-BITS16.7
48Cereals ready-to-eat, POST Bran Flakes16.7
49Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS16.67
50Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH16.67
51Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS16.67
52Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey16.67
53Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS16.67
54Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS16.67
55Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH16.67
56Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes16.12
57Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries16.1
58Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal15.86
59Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES15.63
60Cereals ready-to-eat, POST, Honeycomb Cereal15.62

31–60 of 195 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov