Nutrient Rankings/Niacin

⚡ Breakfast Cereals — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
31	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	17.87	112%
32	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	17.86	112%
33	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	17.86	112%
34	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	17.8	111%
35	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	17.64	110%
36	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	17.64	110%
37	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	17.24	108%
38	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	17.23	108%
39	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	17.2	108%
40	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	17.2	108%
41	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	17.2	108%
42	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	17.18	107%
43	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	17.12	107%
44	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	16.84	105%
45	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	16.7	104%
46	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	16.7	104%
47	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	16.7	104%
48	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	16.7	104%
49	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	16.67	104%
50	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	16.67	104%
51	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	16.67	104%
52	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	16.67	104%
53	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	16.67	104%
54	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	16.67	104%
55	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	16.67	104%
56	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	16.12	101%
57	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	16.1	101%
58	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	15.86	99%
59	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	15.63	98%
60	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	15.62	98%

31–60 of 195 foods

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⚡ Breakfast Cereals — Highest Niacin(per 100g)

Other Nutrient Rankings