Nutrient Rankings/Niacin

⚡ Breakfast Cereals — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
61	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	15.6	98%
62	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	15.14	95%
63	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	15.14	95%
64	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	14.28	89%
65	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	14.2	89%
66	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	14.06	88%
67	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	13.7	86%
68	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	13.63	85%
69	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	13.32	83%
70	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	12.57	79%
71	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	12.45	78%
72	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	12.21	76%
73	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	11.97	75%
74	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	11.74	73%
75	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	11.31	71%
76	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	10.87	68%
77	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	10.67	67%
78	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	10.47	65%
79	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	10.45	65%
80	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	10.4	65%
81	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	10.18	64%
82	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	10	63%
83	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	9.78	61%
84	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	9.62	60%
85	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	9.6	60%
86	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	9.6	60%
87	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	9.58	60%
88	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	9.57	60%
89	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	9.51	59%
90	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	9.2	58%

61–90 of 195 foods

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⚡ Breakfast Cereals — Highest Niacin(per 100g)

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