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Nutrient Rankings/Niacin

⚡ Fruits and Fruit Juices — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
31	Dates, deglet noor	Fruits and Fruit Juices	1.27	8%
32	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	1.21	8%
33	Blueberries, dried, sweetened	Fruits and Fruit Juices	1.15	7%
34	Raisins, golden, seedless	Fruits and Fruit Juices	1.14	7%
35	Nectarines, raw	Fruits and Fruit Juices	1.13	7%
36	Nectarines, raw	Fruits and Fruit Juices	1.12	7%
37	Raisins, seeded	Fruits and Fruit Juices	1.11	7%
38	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	1.09	7%
39	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	1.09	7%
40	Guavas, common, raw	Fruits and Fruit Juices	1.08	7%
41	Durian, raw or frozen	Fruits and Fruit Juices	1.07	7%
42	Longans, dried	Fruits and Fruit Juices	1	6%
43	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	0.99	6%
44	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	0.93	6%
45	Jackfruit, raw	Fruits and Fruit Juices	0.92	6%
46	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.92	6%
47	Soursop, raw	Fruits and Fruit Juices	0.9	6%
48	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.9	6%
49	Orange peel, raw	Fruits and Fruit Juices	0.9	6%
50	Breadfruit, raw	Fruits and Fruit Juices	0.9	6%
51	Jujube, raw	Fruits and Fruit Juices	0.9	6%
52	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	0.88	6%
53	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.87	5%
54	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.87	5%
55	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.85	5%
56	Loganberries, frozen	Fruits and Fruit Juices	0.84	5%
57	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	0.84	5%
58	Plantains, green, fried	Fruits and Fruit Juices	0.82	5%
59	Peaches, yellow, raw	Fruits and Fruit Juices	0.81	5%
60	Peaches, yellow, raw	Fruits and Fruit Juices	0.81	5%

31–60 of 380 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov