NutriDB

Nut and Seed Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
🥇Seeds, sisymbrium sp. seeds, whole, dried16.83
🥈Seeds, sesame flour, high-fat13.37
🥉Seeds, sesame meal, partially defatted12.82
4Seeds, sesame flour, partially defatted12.6
5Seeds, sesame flour, low-fat12.53
6Nuts, ginkgo nuts, dried11.73
7Seeds, hemp seed, hulled9.2
8Seeds, chia seeds, dried8.83
9Seeds, sunflower seed kernels, dried8.34
10Nuts, mixed nuts, oil roasted, with peanuts, without salt added7.71
11Nuts, mixed nuts, oil roasted, with peanuts, with salt added7.71
12Nuts, mixed nuts, oil roasted, with peanuts, lightly salted7.71
13Seeds, breadfruit seeds, roasted7.4
14Seeds, sunflower seed flour, partially defatted7.31
15Seeds, sunflower seed kernels from shell, dry roasted, with salt added7.04
16Seeds, sunflower seed kernels, dry roasted, without salt7.04
17Seeds, sunflower seed kernels, dry roasted, with salt added7.04
18Seeds, sunflower seed kernels, dry roasted, with salt added6.96
19Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)6.75
20Seeds, sunflower seed butter, without salt6.75
21Seeds, sesame butter, paste6.7
22Nuts, mixed nuts, dry roasted, with peanuts, without salt added6.22
23Nuts, ginkgo nuts, raw6
24Seeds, sesame butter, tahini, from raw and stone ground kernels5.93
25Sesame butter, creamy5.81
26Seeds, sesame seed kernels, dried (decorticated)5.8
27Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)5.64
28Seeds, sesame butter, tahini, type of kernels unspecified5.64
29Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)5.45
30Seeds, sesame seed kernels, toasted, with salt added (decorticated)5.44

130 of 145 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov