NutriDB

⚡ Nut and Seed Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
61Nuts, almonds3.62
62Seeds, watermelon seed kernels, dried3.55
63Nuts, chestnuts, japanese, dried3.5
64Nuts, almonds, blanched3.5
65Nuts, almond butter, plain, with salt added3.16
66Nuts, almond butter, plain, without salt added3.16
67Nuts, almonds, dry roasted, with salt added3.1
68Seeds, flaxseed3.08
69Seeds, cottonseed kernels, roasted (glandless)3
70Nuts, almonds, honey roasted, unblanched2.82
71Nuts, macadamia nuts, raw2.47
72Nuts, acorns, dried2.41
73Nuts, acorn flour, full fat2.38
74Seeds, safflower seed kernels, dried2.28
75Nuts, macadamia nuts, dry roasted, without salt added2.27
76Nuts, macadamia nuts, dry roasted, with salt added2.27
77Seeds, safflower seed meal, partially defatted2.27
78Nuts, walnuts, dry roasted, with salt added2.22
79Seeds, breadnut tree seeds, dried2.1
80Nuts, hazelnuts or filberts, dry roasted, without salt added2.05
81Nuts, mixed nuts, oil roasted, without peanuts, lightly salted2
82Nuts, mixed nuts, oil roasted, without peanuts, without salt added1.96
83Nuts, mixed nuts, oil roasted, without peanuts, with salt added1.96
84Nuts, acorns, raw1.83
85Nuts, hazelnuts or filberts1.8
86Nuts, cashew nuts, oil roasted, with salt added1.74
87Nuts, cashew nuts, oil roasted, without salt added1.74
88Seeds, lotus seeds, dried1.6
89Nuts, cashew butter, plain, without salt added1.6
90Nuts, hazelnuts or filberts, blanched1.55

61–90 of 145 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov