| 🥇 | Rice bran, crude | Cereal Grains and Pasta | 34 | 213% |
| 🥈 | Sorghum bran, white, unenriched, dry, raw | Cereal Grains and Pasta | 24.65 | 154% |
| 🥉 | Wheat bran, crude | Cereal Grains and Pasta | 13.58 | 85% |
| 4 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 9.93 | 62% |
| 5 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 9.93 | 62% |
| 6 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 8.69 | 54% |
| 7 | Chia seeds, dry, raw | Cereal Grains and Pasta | 8.68 | 54% |
| 8 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 8.63 | 54% |
| 9 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 8.39 | 52% |
| 10 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 8.28 | 52% |
| 11 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 7.95 | 50% |
| 12 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 7.65 | 48% |
| 13 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 7.55 | 47% |
| 14 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 7.33 | 46% |
| 15 | Pasta, dry, enriched | Cereal Grains and Pasta | 7.18 | 45% |
| 16 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 7.07 | 44% |
| 17 | Buckwheat | Cereal Grains and Pasta | 7.02 | 44% |
| 18 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 7.01 | 44% |
| 19 | Wild rice, dry, raw | Cereal Grains and Pasta | 6.91 | 43% |
| 20 | Spelt, uncooked | Cereal Grains and Pasta | 6.84 | 43% |
| 21 | Wheat germ, crude | Cereal Grains and Pasta | 6.81 | 43% |
| 22 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 6.79 | 42% |
| 23 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 6.74 | 42% |
| 24 | Wheat, durum | Cereal Grains and Pasta | 6.74 | 42% |
| 25 | Wild rice, raw | Cereal Grains and Pasta | 6.73 | 42% |
| 26 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 6.68 | 42% |
| 27 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 6.66 | 42% |
| 28 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 6.58 | 41% |
| 29 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 6.56 | 41% |
| 30 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 6.49 | 41% |