Nutrient Rankings/Niacin

⚡ Snacks — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
31	Snacks, crisped rice bar, chocolate chip	Snacks	7.05	44%
32	Snacks, pita chips, salted	Snacks	7.04	44%
33	Snacks, rice cakes, brown rice, rye	Snacks	7.04	44%
34	Potato chips, without salt, reduced fat	Snacks	7	44%
35	Snacks, potato chips, reduced fat	Snacks	7	44%
36	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	6.67	42%
37	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	6.6	41%
38	Snacks, rice cakes, brown rice, multigrain	Snacks	6.6	41%
39	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks	6.54	41%
40	Snacks, potato chips, fat free, salted	Snacks	6.45	40%
41	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks	6.44	40%
42	Snacks, rice cakes, brown rice, corn	Snacks	6.44	40%
43	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks	6.3	39%
44	Snacks, popcorn, cakes	Snacks	6.01	38%
45	Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	Snacks	5.74	36%
46	Rice crackers	Snacks	5.54	35%
47	Snacks, potato chips, lightly salted	Snacks	5.48	34%
48	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks	5.44	34%
49	Snacks, pretzels, hard, plain, salted	Snacks	5.27	33%
50	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks	5.25	33%
51	Snacks, corn cakes	Snacks	5.15	32%
52	Snacks, corn cakes, very low sodium	Snacks	5.15	32%
53	Snacks, peas, roasted, wasabi-flavored	Snacks	5.06	32%
54	Snacks, potato chips, cheese-flavor	Snacks	5	31%
55	Snacks, potato chips, barbecue-flavor	Snacks	4.96	31%
56	Snacks, potato sticks	Snacks	4.79	30%
57	Snacks, potato chips, plain, salted	Snacks	4.76	30%
58	Snacks, trail mix, regular	Snacks	4.71	30%
59	Snacks, trail mix, regular, unsalted	Snacks	4.71	30%
60	Snacks, beef sticks, smoked	Snacks	4.54	28%

31–60 of 169 foods

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⚡ Snacks — Highest Niacin(per 100g)

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