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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Dairy and Egg Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
🥇Whey, acid, dried
Dairy and Egg Products
1,349108%
🥈Egg, yolk, dried
Dairy and Egg Products
1,04083%
🥉KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Dairy and Egg Products
1,02482%
4Milk, dry, nonfat, calcium reduced
Dairy and Egg Products
1,01181%
5Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Dairy and Egg Products
98579%
6Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Dairy and Egg Products
98579%
7Egg, yolk, dried
Dairy and Egg Products
98279%
8Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Dairy and Egg Products
96877%
9Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Dairy and Egg Products
96877%
10KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Dairy and Egg Products
94375%
11Milk, buttermilk, dried
Dairy and Egg Products
93375%
12Whey, sweet, dried
Dairy and Egg Products
93275%
13Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
93175%
14KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
Dairy and Egg Products
92374%
15Cheese, pasteurized process cheese food or product, American, singles
Dairy and Egg Products
88070%
16Cheese spread, pasteurized process, American
Dairy and Egg Products
87570%
17KRAFT VELVEETA Pasteurized Process Cheese Spread
Dairy and Egg Products
86369%
18Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
82966%
19Cheese, pasteurized process, American, low fat
Dairy and Egg Products
82766%
20Cheese, parmesan, low sodium
Dairy and Egg Products
80765%
21KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Dairy and Egg Products
80665%
22Milk, dry, whole, with added vitamin D
Dairy and Egg Products
77662%
23Milk, dry, whole, without added vitamin D
Dairy and Egg Products
77662%
24Egg, whole, dried
Dairy and Egg Products
77062%
25Cheese product, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
76861%
26Cheese, pasteurized process, swiss
Dairy and Egg Products
76261%
27Cheese, romano
Dairy and Egg Products
76061%
28Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products
74560%
29Cheese, pasteurized process, pimento
Dairy and Egg Products
74460%
30Cheese, parmesan, shredded
Dairy and Egg Products
73559%

1–30 of 321 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov