Nutrient Rankings/Phosphorus

🦴 Breakfast Cereals — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
31	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	389	31%
32	Cereals, WHEATENA, dry	Breakfast Cereals	384	31%
33	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	384	31%
34	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	379	30%
35	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	375	30%
36	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	374	30%
37	Cereals ready-to-eat, ALPEN	Breakfast Cereals	371	30%
38	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	371	30%
39	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	371	30%
40	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	369	30%
41	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	362	29%
42	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	359	29%
43	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	358	29%
44	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	357	29%
45	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	357	29%
46	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	357	29%
47	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	355	28%
48	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	353	28%
49	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	347	28%
50	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	346	28%
51	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	343	27%
52	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	339	27%
53	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	339	27%
54	Cereals ready-to-eat, FAMILIA	Breakfast Cereals	337	27%
55	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	334	27%
56	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	333	27%
57	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	331	27%
58	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	331	27%
59	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	327	26%
60	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	323	26%

31–60 of 195 foods

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🦴 Breakfast Cereals — Highest Phosphorus(per 100g)

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