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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Nut and Seed Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
🥇Seeds, cottonseed meal, partially defatted (glandless)
Nut and Seed Products
1,684135%
🥈Seeds, hemp seed, hulled
Nut and Seed Products
1,650132%
🥉Seeds, cottonseed flour, partially defatted (glandless)
Nut and Seed Products
1,597128%
4Seeds, cottonseed flour, low fat (glandless)
Nut and Seed Products
1,587127%
5Seeds, pumpkin and squash seed kernels, dried
Nut and Seed Products
1,23399%
6Seeds, pumpkin and squash seed kernels, roasted, without salt
Nut and Seed Products
1,17494%
7Seeds, pumpkin and squash seed kernels, roasted, with salt added
Nut and Seed Products
1,17494%
8Seeds, sunflower seed kernels, toasted, with salt added
Nut and Seed Products
1,15893%
9Seeds, sunflower seed kernels, toasted, without salt
Nut and Seed Products
1,15893%
10Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
1,15592%
11Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Nut and Seed Products
1,15592%
12Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
1,15592%
13Seeds, pumpkin seeds (pepitas), raw
Nut and Seed Products
1,15092%
14Seeds, sunflower seed kernels, oil roasted, with salt added
Nut and Seed Products
1,13991%
15Seeds, sunflower seed kernels, oil roasted, without salt
Nut and Seed Products
1,13991%
16Seeds, chia seeds, dried
Nut and Seed Products
86069%
17Seeds, sesame flour, partially defatted
Nut and Seed Products
81065%
18Seeds, sesame flour, high-fat
Nut and Seed Products
80765%
19Seeds, cottonseed kernels, roasted (glandless)
Nut and Seed Products
80064%
20Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products
79063%
21Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Nut and Seed Products
79063%
22Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nut and Seed Products
77462%
23Seeds, sesame meal, partially defatted
Nut and Seed Products
77462%
24Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
77462%
25Seeds, sesame flour, low-fat
Nut and Seed Products
75761%
26Seeds, watermelon seed kernels, dried
Nut and Seed Products
75560%
27Seeds, sesame butter, tahini, from raw and stone ground kernels
Nut and Seed Products
75260%
28Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
75060%
29Seeds, sunflower seed, kernel, raw
Nut and Seed Products
73259%
30Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
73259%

1–30 of 153 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov