Nutrient Rankings/Phosphorus

🦴 Legumes and Legume Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
91	Lentils, dry	Legumes and Legume Products	373.6	30%
92	Hyacinth beans, mature seeds, raw	Legumes and Legume Products	372	30%
93	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	372	30%
94	Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	370	30%
95	Peanut butter, smooth, reduced fat	Legumes and Legume Products	369	30%
96	Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	368	29%
97	Mung beans, mature seeds, raw	Legumes and Legume Products	367	29%
98	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	367	29%
99	Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	363	29%
100	Peanuts, all types, dry-roasted, without salt	Legumes and Legume Products	363	29%
101	Peanuts, all types, dry-roasted, with salt	Legumes and Legume Products	363	29%
102	Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	363	29%
103	Chickpeas, (garbanzo beans, bengal gram), dry	Legumes and Legume Products	353.1	28%
104	Beans, black, mature seeds, raw	Legumes and Legume Products	352	28%
105	Peanut spread, reduced sugar	Legumes and Legume Products	350	28%
106	Vegetarian meatloaf or patties	Legumes and Legume Products	344	28%
107	Frankfurter, meatless	Legumes and Legume Products	344	28%
108	Meatballs, meatless	Legumes and Legume Products	344	28%
109	Peanut butter, smooth style, with salt	Legumes and Legume Products	339	27%
110	Peanuts, valencia, raw	Legumes and Legume Products	336	27%
111	Peanut butter, smooth style, without salt	Legumes and Legume Products	335	27%
112	Chicken, meatless	Legumes and Legume Products	335	27%
113	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	335	27%
114	Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	335	27%
115	Peas, green, split, mature seeds, raw	Legumes and Legume Products	334	27%
116	Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	319	26%
117	Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	319	26%
118	Peanut butter, chunk style, with salt	Legumes and Legume Products	319	26%
119	Peanut butter, chunk style, without salt	Legumes and Legume Products	319	26%
120	Chickpea flour (besan)	Legumes and Legume Products	318	25%

91–120 of 303 foods

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🦴 Legumes and Legume Products — Highest Phosphorus(per 100g)

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