NutriDB

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
271Bread, stuffing, cornbread, dry mix113
272Bread, white, commercially prepared113
273Crackers, saltines, fat-free, low-sodium113
274Pie, egg custard, commercially prepared112
275Bread, boston brown, canned112
276Crackers, saltines, low salt (includes oyster, soda, soup)111
277Cookies, oatmeal, soft, with raisins111
278Bread, roll, Mexican, bollilo111
279Bagels, oat bran110
280Cookies, chocolate chip, commercially prepared, special dietary109
281Bread, raisin, enriched109
282Bread, raisin, unenriched109
283Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched109
284Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched108
285Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched108
286Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)108
287Danish pastry, cheese108
288Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched108
289Danish pastry, cinnamon, unenriched107
290Danish pastry, cinnamon, enriched107
291Muffins, English, wheat107
292Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)107
293Cake, chocolate, prepared from recipe without frosting106
294Bread, egg106
295Bread, french or vienna (includes sourdough)105
296Crackers, saltines, unsalted tops (includes oyster, soda, soup)105
297Pie, lemon meringue, commercially prepared105
298Cake, cherry fudge with chocolate frosting105
299Croissants, butter105
300Rolls, dinner, wheat104

271–300 of 484 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov