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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
271Bread, stuffing, cornbread, dry mix
Baked Products
1139%
272Bread, white, commercially prepared
Baked Products
1139%
273Crackers, saltines, fat-free, low-sodium
Baked Products
1139%
274Pie, egg custard, commercially prepared
Baked Products
1129%
275Bread, boston brown, canned
Baked Products
1129%
276Crackers, saltines, low salt (includes oyster, soda, soup)
Baked Products
1119%
277Cookies, oatmeal, soft, with raisins
Baked Products
1119%
278Bread, roll, Mexican, bollilo
Baked Products
1119%
279Bagels, oat bran
Baked Products
1109%
280Cookies, chocolate chip, commercially prepared, special dietary
Baked Products
1099%
281Bread, raisin, enriched
Baked Products
1099%
282Bread, raisin, unenriched
Baked Products
1099%
283Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Baked Products
1099%
284Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
1089%
285Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Baked Products
1089%
286Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Baked Products
1089%
287Danish pastry, cheese
Baked Products
1089%
288Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
1089%
289Danish pastry, cinnamon, unenriched
Baked Products
1079%
290Danish pastry, cinnamon, enriched
Baked Products
1079%
291Muffins, English, wheat
Baked Products
1079%
292Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Baked Products
1079%
293Cake, chocolate, prepared from recipe without frosting
Baked Products
1069%
294Bread, egg
Baked Products
1069%
295Bread, french or vienna (includes sourdough)
Baked Products
1058%
296Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Baked Products
1058%
297Pie, lemon meringue, commercially prepared
Baked Products
1058%
298Cake, cherry fudge with chocolate frosting
Baked Products
1058%
299Croissants, butter
Baked Products
1058%
300Rolls, dinner, wheat
Baked Products
1048%

271–300 of 484 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov