NutriDB

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
391Wonton wrappers (includes egg roll wrappers)81
392Pie, pumpkin, commercially prepared81
393Muffins, English, mixed-grain (includes granola)81
394Cookies, chocolate chip, dry mix80
395Pie, chocolate creme, commercially prepared79
396Bread, reduced-calorie, rye78
397Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled78
398Pie crust, deep dish, frozen, baked, made with enriched flour77
399Udi's, Gluten Free, Soft & Hearty Whole Grain Bread77
400Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour77
401Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)76
402Cookie, vanilla with caramel, coconut, and chocolate coating76
403Doughnuts, yeast-leavened, with creme filling76
404Sweet rolls, cinnamon, commercially prepared with raisins76
405Cookies, chocolate chip, refrigerated dough, baked76
406Cookies, vanilla sandwich with creme filling75
407Cookie, chocolate, with icing or coating75
408Phyllo dough75
409Cake, coffeecake, creme-filled with chocolate frosting75
410Cookie, butter or sugar, with chocolate icing or filling74
411Pie crust, standard-type, frozen, ready-to-bake, enriched72
412Cookies, sugar wafers with creme filling, regular72
413Cream puff, eclair, custard or cream filled, iced71
414Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)71
415Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes71
416Udi's, Gluten Free, Soft & Delicious White Sandwich Bread70
417Bread, gluten-free, white, made with tapioca starch and brown rice flour70
418Cookies, gluten-free, chocolate sandwich, with creme filling70
419Cake, white, prepared from recipe with coconut frosting70
420Glutino, Gluten Free Cookies, Chocolate Vanilla Creme70

391–420 of 484 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov