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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
391Wonton wrappers (includes egg roll wrappers)
Baked Products
817%
392Pie, pumpkin, commercially prepared
Baked Products
817%
393Muffins, English, mixed-grain (includes granola)
Baked Products
817%
394Cookies, chocolate chip, dry mix
Baked Products
806%
395Pie, chocolate creme, commercially prepared
Baked Products
796%
396Bread, reduced-calorie, rye
Baked Products
786%
397Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
786%
398Pie crust, deep dish, frozen, baked, made with enriched flour
Baked Products
776%
399Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Baked Products
776%
400Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
776%
401Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Baked Products
766%
402Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
766%
403Doughnuts, yeast-leavened, with creme filling
Baked Products
766%
404Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
766%
405Cookies, chocolate chip, refrigerated dough, baked
Baked Products
766%
406Cookies, vanilla sandwich with creme filling
Baked Products
756%
407Cookie, chocolate, with icing or coating
Baked Products
756%
408Phyllo dough
Baked Products
756%
409Cake, coffeecake, creme-filled with chocolate frosting
Baked Products
756%
410Cookie, butter or sugar, with chocolate icing or filling
Baked Products
746%
411Pie crust, standard-type, frozen, ready-to-bake, enriched
Baked Products
726%
412Cookies, sugar wafers with creme filling, regular
Baked Products
726%
413Cream puff, eclair, custard or cream filled, iced
Baked Products
716%
414Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
716%
415Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Baked Products
716%
416Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Products
706%
417Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
706%
418Cookies, gluten-free, chocolate sandwich, with creme filling
Baked Products
706%
419Cake, white, prepared from recipe with coconut frosting
Baked Products
706%
420Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
Baked Products
706%

391–420 of 484 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov