Nutrient Rankings/Phosphorus

🦴 Cereal Grains and Pasta — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
61	Sorghum grain	Cereal Grains and Pasta	289	23%
62	Wheat, hard red winter	Cereal Grains and Pasta	288	23%
63	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	287	23%
64	Millet, raw	Cereal Grains and Pasta	285	23%
65	Millet flour	Cereal Grains and Pasta	285	23%
66	Flour, buckwheat	Cereal Grains and Pasta	281.9	23%
67	Flour, rye	Cereal Grains and Pasta	280.3	22%
68	Sorghum flour, whole-grain	Cereal Grains and Pasta	278	22%
69	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	275	22%
70	Corn flour, whole-grain, white	Cereal Grains and Pasta	272	22%
71	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	272	22%
72	Barley, hulled	Cereal Grains and Pasta	264	21%
73	Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	264	21%
74	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	263	21%
75	Flour, sorghum	Cereal Grains and Pasta	261.9	21%
76	Vital wheat gluten	Cereal Grains and Pasta	260	21%
77	Millet, whole grain	Cereal Grains and Pasta	257.9	21%
78	Noodles, japanese, soba, dry	Cereal Grains and Pasta	254	20%
79	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	253	20%
80	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	252	20%
81	Sorghum flour, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	245.8	20%
82	Sorghum grain, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	243.4	20%
83	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	241.1	19%
84	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	241	19%
85	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	241	19%
86	Cornmeal, whole-grain, white	Cereal Grains and Pasta	241	19%
87	Noodles, egg, dry, enriched	Cereal Grains and Pasta	241	19%
88	Flour, barley	Cereal Grains and Pasta	234.4	19%
89	Corn flour, masa, enriched, white	Cereal Grains and Pasta	231	19%
90	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	231	19%

61–90 of 222 foods

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🦴 Cereal Grains and Pasta — Highest Phosphorus(per 100g)

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