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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Fast Foods — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
🥇KFC, biscuit
Fast Foods
53843%
🥈Fast foods, biscuit, with ham
Fast Foods
49039%
🥉Fast food, biscuit
Fast Foods
47438%
4Fast foods, hush puppies
Fast Foods
41033%
5Fast foods, biscuit, with egg, cheese, and bacon
Fast Foods
36329%
6McDONALD'S, Southern Style Chicken Biscuit
Fast Foods
35528%
7Fast foods, biscuit, with crispy chicken fillet
Fast Foods
35528%
8DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
Fast Foods
35428%
9Fast foods, biscuit, with sausage
Fast Foods
34127%
10McDONALD'S, Bacon Egg & Cheese Biscuit
Fast Foods
33527%
11McDONALD'S, Sausage Biscuit
Fast Foods
32326%
12School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Fast Foods
31825%
13PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
31725%
14School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Fast Foods
31625%
15McDONALD'S, Sausage McGRIDDLES
Fast Foods
31625%
16School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Fast Foods
31625%
17Fast foods, griddle cake sandwich, sausage
Fast Foods
31625%
18Fast foods, quesadilla, with chicken
Fast Foods
31325%
19Fast Foods, biscuit, with egg and sausage
Fast Foods
31225%
20POPEYES, biscuit
Fast Foods
30925%
21McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
Fast Foods
30725%
22Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast Foods
30725%
23School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
Fast Foods
30524%
24McDONALD'S, Sausage Biscuit with Egg
Fast Foods
30324%
25School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
Fast Foods
30024%
26School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
Fast Foods
30024%
27KFC, Popcorn Chicken
Fast Foods
29924%
28KFC, Crispy Chicken Strips
Fast Foods
29824%
29PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
29824%
30LITTLE CAESARS 14" Cheese Pizza, Thin Crust
Fast Foods
29724%

1–30 of 308 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov