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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Fast Foods — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
151Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Fast Foods
18515%
152DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
Fast Foods
18415%
153McDONALD'S, RANCH SNACK WRAP, Grilled
Fast Foods
18415%
154Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
18415%
155Fast foods, griddle cake sandwich, egg, cheese, and bacon
Fast Foods
18415%
156School Lunch, chicken nuggets, whole grain breaded
Fast Foods
18315%
157PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
18315%
158Fast foods, cheeseburger; single, large patty; with condiments
Fast Foods
18315%
159Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
Fast Foods
18315%
160WEND'YS, Crispy Chicken Sandwich
Fast Foods
18215%
161Pizza, meat and vegetable topping, regular crust, frozen, cooked
Fast Foods
18115%
162Fast foods, miniature cinnamon rolls
Fast Foods
18014%
163Fast foods, english muffin, with egg, cheese, and sausage
Fast Foods
18014%
164Pizza, cheese topping, regular crust, frozen, cooked
Fast Foods
17914%
165PIZZA HUT 14" Sausage Pizza, Pan Crust
Fast Foods
17914%
166TACO BELL, Original Taco with beef, cheese and lettuce
Fast Foods
17814%
167Fast foods, taco with beef, cheese and lettuce, hard shell
Fast Foods
17814%
168McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
Fast Foods
17714%
169McDONALD'S, Sausage McMUFFIN with Egg
Fast Foods
17114%
170McDONALD'S, Hotcakes and Sausage
Fast Foods
17114%
171POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
Fast Foods
17114%
172WENDY'S, Ultimate Chicken Grill Sandwich
Fast Foods
16813%
173Fast foods, english muffin, with cheese and sausage
Fast Foods
16813%
174BURGER KING, Double Cheeseburger
Fast Foods
16813%
175McDONALD'S, Sausage Burrito
Fast Foods
16813%
176Fast foods, breakfast burrito, with egg, cheese, and sausage
Fast Foods
16813%
177Fast foods, taco with beef, cheese and lettuce, soft
Fast Foods
16713%
178TACO BELL, Soft Taco with beef, cheese and lettuce
Fast Foods
16713%
179McDONALD'S, Double Cheeseburger
Fast Foods
16613%
180Fast foods, cheeseburger, double, regular patty and bun, with condiments
Fast Foods
16513%

151–180 of 308 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov