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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Snacks — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
91Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks
19916%
92Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks
19816%
93Snacks, corn-based, extruded, chips, plain
Snacks
19416%
94Snacks, potato chips, reduced fat
Snacks
19315%
95Potato chips, without salt, reduced fat
Snacks
19315%
96Snacks, granola bars, soft, almond, confectioners coating
Snacks
19215%
97Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks
19115%
98Snacks, shrimp cracker
Snacks
19115%
99Snacks, candy bits, yogurt covered with vitamin C
Snacks
19015%
100Snacks, trail mix, tropical
Snacks
18615%
101Snacks, corn-based, extruded, chips, unsalted
Snacks
18415%
102Snacks, beef sticks, smoked
Snacks
18014%
103Snacks, granola bars, soft, uncoated, chocolate chip
Snacks
17614%
104Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
17614%
105Snacks, potato chips, fat-free, made with olestra
Snacks
17414%
106Snacks, potato sticks
Snacks
17214%
107Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Snacks
16914%
108Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Snacks
16813%
109Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks
16713%
110Snacks, crisped rice bar, almond
Snacks
16713%
111Snacks, potato chips, fat free, salted
Snacks
16713%
112Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks
16513%
113Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks
16513%
114Snacks, potato chips, plain, unsalted
Snacks
16513%
115Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks
16313%
116Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks
16213%
117Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks
15913%
118Snacks, corn cakes
Snacks
15713%
119Snacks, corn cakes, very low sodium
Snacks
15713%
120Milk and cereal bar
Snacks
15512%

91–120 of 168 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov