NutriDB

🦴 Snacks — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
91Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat199
92Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS198
93Snacks, corn-based, extruded, chips, plain194
94Snacks, potato chips, reduced fat193
95Potato chips, without salt, reduced fat193
96Snacks, granola bars, soft, almond, confectioners coating192
97Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating191
98Snacks, shrimp cracker191
99Snacks, candy bits, yogurt covered with vitamin C190
100Snacks, trail mix, tropical186
101Snacks, corn-based, extruded, chips, unsalted184
102Snacks, beef sticks, smoked180
103Snacks, granola bars, soft, uncoated, chocolate chip176
104Snacks, potato chips, sour-cream-and-onion-flavor176
105Snacks, potato chips, fat-free, made with olestra174
106Snacks, potato sticks172
107Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor169
108Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX168
109Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors167
110Snacks, crisped rice bar, almond167
111Snacks, potato chips, fat free, salted167
112Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted165
113Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted165
114Snacks, potato chips, plain, unsalted165
115Snacks, potato chips, made from dried potatoes, cheese-flavor163
116Snacks, granola bar, QUAKER, DIPPS, all flavors162
117Snacks, granola bar, chewy, reduced sugar, all flavors159
118Snacks, corn cakes157
119Snacks, corn cakes, very low sodium157
120Milk and cereal bar155

91–120 of 168 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov