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Nutrient Rankings/Potassium

⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodPotassium(mg)
181cream cheese, block, full fat159
182Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KRAFT SIMPLY & MEADOW GOLD VIVA (AL,CO) - NFY120BON159
183MILK, SKIM159
184Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D159
185American Cheese159
186Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D159
187Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D159
188Buttermilk, lowfat158
189MILK, SKIM158
190Buttermilk, low fat158
191yogurt, plain, nonfat158
192MILK, 2%157
193MILK, 1%157
194MILK, 1%157
195MILK, SKIM156
196MILK, 2%156
197American cheese156
198MILK, 2%156
199Cheese, feta, whole milk, crumbled155
200Yogurt, whole milk, plain155
201cotija (solid)155
202MILK, 1%155
203Minerals, American cheese, pasteurized process, KROGER DELUXE - NFY090HQA155
204MILK, WHOLE154
205Egg whites154
206MILK, WHOLE154
207Buttermilk, lowfat154
208Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (NE,NC) - NFY120X89154
209MILK, 1%154
210MILK, SKIM154

181–210 of 621 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

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Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov