NutriDB

⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
181Egg, whole, cooked, poached138
182Egg, whole, raw, fresh138
183Cheese, provolone, reduced fat138
184Cheese, provolone138
185Cheese, cottage, nonfat, uncreamed, dry, large or small curd137
186Milk, sheep, fluid137
187Cheese, brick136
188Cheese, port de salut136
189Cream, fluid, light (coffee cream or table cream)136
190Milk, buttermilk, fluid, whole135
191Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)135
192Cheese, muenster134
193Cheese, muenster, low fat134
194Yogurt, Greek, strawberry, nonfat133
195Cream, fluid, half and half132
196Milk, whole, 3.25% milkfat, with added vitamin D132
197Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D132
198Egg, whole, cooked, scrambled132
199Egg, quail, whole, fresh, raw132
200Cheese, cream132
201Cream, half and half, lowfat132
202Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI132
203Yogurt, Greek, strawberry, nonfat132
204Eggs, Grade A, Large, egg whole132
205Cheese, pasteurized process, American, fortified with vitamin D132
206Cheese, pasteurized process, American, without added vitamin D132
207Yogurt, Greek, strawberry, DANNON OIKOS131
208Cheese, mozzarella, low moisture, part-skim, shredded131
209Yogurt, Greek, nonfat, vanilla, CHOBANI130
210Egg, white, raw, frozen, pasteurized130

181–210 of 324 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov