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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
181Egg, whole, cooked, poached
Dairy and Egg Products
1383%
182Egg, whole, raw, fresh
Dairy and Egg Products
1383%
183Cheese, provolone, reduced fat
Dairy and Egg Products
1383%
184Cheese, provolone
Dairy and Egg Products
1383%
185Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Dairy and Egg Products
1373%
186Milk, sheep, fluid
Dairy and Egg Products
1373%
187Cheese, brick
Dairy and Egg Products
1363%
188Cheese, port de salut
Dairy and Egg Products
1363%
189Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
1363%
190Milk, buttermilk, fluid, whole
Dairy and Egg Products
1353%
191Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
1353%
192Cheese, muenster
Dairy and Egg Products
1343%
193Cheese, muenster, low fat
Dairy and Egg Products
1343%
194Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
1333%
195Cream, fluid, half and half
Dairy and Egg Products
1323%
196Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
1323%
197Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
1323%
198Egg, whole, cooked, scrambled
Dairy and Egg Products
1323%
199Egg, quail, whole, fresh, raw
Dairy and Egg Products
1323%
200Cheese, cream
Dairy and Egg Products
1323%
201Cream, half and half, lowfat
Dairy and Egg Products
1323%
202Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
Dairy and Egg Products
1323%
203Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
1323%
204Eggs, Grade A, Large, egg whole
Dairy and Egg Products
1323%
205Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
1323%
206Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
1323%
207Yogurt, Greek, strawberry, DANNON OIKOS
Dairy and Egg Products
1313%
208Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
1313%
209Yogurt, Greek, nonfat, vanilla, CHOBANI
Dairy and Egg Products
1303%
210Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
1303%

181–210 of 324 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov