NutriDB

Pork Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
🥇Canadian bacon, cooked, pan-fried999
🥈Canadian bacon, unprepared683
🥉Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled608
4HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored586
5Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled581
6Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted567
7Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium565
8Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted563
9Pork, cured, bacon, cooked, restaurant557
10HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored542
11Pork, cured, bacon, cooked, baked539
12Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw537
13HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored536
14Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw527
15Pork, cured, bacon, cooked, microwaved525
16Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw519
17Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled517
18Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled512
19Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted511
20Pork, cured, ham, center slice, country-style, separable lean only, raw510
21Bacon, pre-sliced, reduced/low sodium, unprepared506
22Pork, cured, bacon, pre-sliced, cooked, pan-fried499
23Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw489
24Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted486
25Ham, sliced, restaurant484
26Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted477
27Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted458
28Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted457
29Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried454
30Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled451

130 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov