NutriDB

⚡ Nut and Seed Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
31Seeds, pumpkin and squash seed kernels, roasted, without salt788
32Seeds, pumpkin and squash seed kernels, roasted, with salt added788
33Nuts, chestnuts, japanese, dried768
34Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend758
35Nuts, hazelnuts or filberts, dry roasted, without salt added755
36Nuts, almond butter, plain, without salt added748
37Nuts, almond butter, plain, with salt added748
38Almond butter, creamy745.4
39Nuts, almonds733
40Nuts, almonds, whole, raw732.8
41Nuts, chestnuts, chinese, dried726
42Nuts, chestnuts, european, boiled and steamed715
43Nuts, mixed nuts, oil roasted, without peanuts, lightly salted714
44Nuts, almonds, dry roasted, with salt added713
45Nuts, almonds, dry roasted, without salt added713
46Nuts, acorn flour, full fat712
47Nuts, acorns, dried709
48Nuts, almonds, oil roasted, without salt added699
49Nuts, almonds, oil roasted, lightly salted699
50Nuts, almonds, oil roasted, with salt added699
51Nuts, mixed nuts, dry roasted, with peanuts, with salt added693
52Seeds, pumpkin seeds (pepitas), raw691.2
53Seeds, sunflower seed kernels, dry roasted, with salt added689
54Seeds, safflower seed kernels, dried687
55Nuts, almonds, dry roasted, with salt added684
56Nuts, hazelnuts or filberts680
57Nuts, almonds, oil roasted, with salt added, smoke flavor679
58Flour, almond666.8
59Nuts, cashew nuts, raw660
60Nuts, brazilnuts, dried, unblanched659

31–60 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov