⚡ Nut and Seed Products — Highest Potassium(per 100g)
Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Potassium(mg) |
|---|---|---|
| 31 | Flaxseed, ground | 793.4 |
| 32 | Nuts, almonds, raw, whole | 789 |
| 33 | almond butter, creamy | 789 |
| 34 | Sunflower seeds dry roasted salted | 785 |
| 35 | ground flaxseed meal | 774 |
| 36 | ground flaxseed meal | 768 |
| 37 | Flour, almond, blanched | 765 |
| 38 | pistachio nuts, raw | 760 |
| 39 | almond butter, creamy | 759 |
| 40 | ground flaxseed meal | 754 |
| 41 | almond butter, creamy | 749 |
| 42 | almond butter, creamy | 746 |
| 43 | Almond butter, creamy | 745.4 |
| 44 | Almonds dry roasted salted | 744 |
| 45 | almond butter, creamy | 742 |
| 46 | Almonds dry roasted salted | 735 |
| 47 | Almonds dry roasted salted | 733 |
| 48 | Nuts, almonds, whole, raw | 732.8 |
| 49 | Nuts, almonds, raw, whole | 726 |
| 50 | Nuts, almonds, raw, whole | 721 |
| 51 | Nuts, almonds, raw, whole | 720 |
| 52 | ground flaxseed meal | 719 |
| 53 | Nuts, almonds, raw, whole | 719 |
| 54 | almond butter, creamy | 716 |
| 55 | Nuts, almonds, raw, whole | 709 |
| 56 | Flour, almond, blanched | 709 |
| 57 | sunflower seed kernels, raw | 701 |
| 58 | pumpkin seeds (pepitas), raw | 700 |
| 59 | hazelnuts, raw | 700 |
| 60 | Almonds dry roasted salted | 698 |
31–60 of 174 foods
広告
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov