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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Nut and Seed Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
31Seeds, pumpkin and squash seed kernels, roasted, without salt
Nut and Seed Products
78817%
32Seeds, pumpkin and squash seed kernels, roasted, with salt added
Nut and Seed Products
78817%
33Nuts, chestnuts, japanese, dried
Nut and Seed Products
76816%
34Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nut and Seed Products
75816%
35Nuts, hazelnuts or filberts, dry roasted, without salt added
Nut and Seed Products
75516%
36Nuts, almond butter, plain, without salt added
Nut and Seed Products
74816%
37Nuts, almond butter, plain, with salt added
Nut and Seed Products
74816%
38Almond butter, creamy
Nut and Seed Products
745.416%
39Nuts, almonds
Nut and Seed Products
73316%
40Nuts, almonds, whole, raw
Nut and Seed Products
732.816%
41Nuts, chestnuts, chinese, dried
Nut and Seed Products
72615%
42Nuts, chestnuts, european, boiled and steamed
Nut and Seed Products
71515%
43Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nut and Seed Products
71415%
44Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
71315%
45Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
71315%
46Nuts, acorn flour, full fat
Nut and Seed Products
71215%
47Nuts, acorns, dried
Nut and Seed Products
70915%
48Nuts, almonds, oil roasted, without salt added
Nut and Seed Products
69915%
49Nuts, almonds, oil roasted, lightly salted
Nut and Seed Products
69915%
50Nuts, almonds, oil roasted, with salt added
Nut and Seed Products
69915%
51Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nut and Seed Products
69315%
52Seeds, pumpkin seeds (pepitas), raw
Nut and Seed Products
691.215%
53Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
68915%
54Seeds, safflower seed kernels, dried
Nut and Seed Products
68715%
55Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
68415%
56Nuts, hazelnuts or filberts
Nut and Seed Products
68015%
57Nuts, almonds, oil roasted, with salt added, smoke flavor
Nut and Seed Products
67914%
58Flour, almond
Nut and Seed Products
666.814%
59Nuts, cashew nuts, raw
Nut and Seed Products
66014%
60Nuts, brazilnuts, dried, unblanched
Nut and Seed Products
65914%

31–60 of 156 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov