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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Nut and Seed Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
61Nuts, almonds, blanched
Nut and Seed Products
65914%
62Nuts, hazelnuts or filberts, blanched
Nut and Seed Products
65814%
63Seeds, sunflower seed, kernel, raw
Nut and Seed Products
656.814%
64Nuts, pine nuts, raw
Nut and Seed Products
654.814%
65Seeds, watermelon seed kernels, dried
Nut and Seed Products
64814%
66Seeds, sunflower seed kernels, dried
Nut and Seed Products
64514%
67Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nut and Seed Products
64314%
68Nuts, cashew nuts, raw
Nut and Seed Products
638.314%
69Nuts, hazelnuts or filberts, raw
Nut and Seed Products
635.914%
70Nuts, cashew nuts, oil roasted, without salt added
Nut and Seed Products
63213%
71Nuts, cashew nuts, oil roasted, with salt added
Nut and Seed Products
63213%
72Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nut and Seed Products
63213%
73Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nut and Seed Products
63213%
74Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nut and Seed Products
63213%
75Nuts, pine nuts, pinyon, dried
Nut and Seed Products
62813%
76Nuts, pine nuts, dried
Nut and Seed Products
59713%
77Nuts, brazilnuts, raw
Nut and Seed Products
592.513%
78Nuts, chestnuts, european, roasted
Nut and Seed Products
59213%
79Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Nut and Seed Products
58512%
80Seeds, sesame butter, paste
Nut and Seed Products
58212%
81Seeds, sunflower seed butter, without salt
Nut and Seed Products
57612%
82Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Nut and Seed Products
57612%
83Nuts, cashew nuts, dry roasted, without salt added
Nut and Seed Products
56512%
84Nuts, cashew nuts, dry roasted, with salt added
Nut and Seed Products
56512%
85Nuts, almonds, honey roasted, unblanched
Nut and Seed Products
56012%
86Nuts, coconut meat, dried (desiccated), toasted
Nut and Seed Products
55412%
87Nuts, coconut meat, dried (desiccated), creamed
Nut and Seed Products
55112%
88Nuts, cashew butter, plain, without salt added
Nut and Seed Products
54612%
89Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nut and Seed Products
54412%
90Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nut and Seed Products
54412%

61–90 of 156 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov