NutriDB

⚡ Nut and Seed Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
61Nuts, almonds, blanched659
62Nuts, hazelnuts or filberts, blanched658
63Seeds, sunflower seed, kernel, raw656.8
64Nuts, pine nuts, raw654.8
65Seeds, watermelon seed kernels, dried648
66Seeds, sunflower seed kernels, dried645
67Nuts, mixed nuts, dry roasted, with peanuts, without salt added643
68Nuts, cashew nuts, raw638.3
69Nuts, hazelnuts or filberts, raw635.9
70Nuts, cashew nuts, oil roasted, without salt added632
71Nuts, cashew nuts, oil roasted, with salt added632
72Nuts, mixed nuts, oil roasted, with peanuts, with salt added632
73Nuts, mixed nuts, oil roasted, with peanuts, lightly salted632
74Nuts, mixed nuts, oil roasted, with peanuts, without salt added632
75Nuts, pine nuts, pinyon, dried628
76Nuts, pine nuts, dried597
77Nuts, brazilnuts, raw592.5
78Nuts, chestnuts, european, roasted592
79Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER585
80Seeds, sesame butter, paste582
81Seeds, sunflower seed butter, without salt576
82Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)576
83Nuts, cashew nuts, dry roasted, without salt added565
84Nuts, cashew nuts, dry roasted, with salt added565
85Nuts, almonds, honey roasted, unblanched560
86Nuts, coconut meat, dried (desiccated), toasted554
87Nuts, coconut meat, dried (desiccated), creamed551
88Nuts, cashew butter, plain, without salt added546
89Nuts, mixed nuts, oil roasted, without peanuts, without salt added544
90Nuts, mixed nuts, oil roasted, without peanuts, with salt added544

61–90 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov