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Nutrient Rankings/Potassium

⚡ Nut and Seed Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodPotassium(mg)
61Almonds dry roasted salted696
62Seeds, pumpkin seeds (pepitas), raw691.2
63hazelnuts, raw691
64Almonds dry roasted salted689
65Seeds, sunflower seed kernels, dry roasted, with salt added689
66cashews, raw686
67Almonds dry roasted salted686
68Nuts, almonds, dry roasted, with salt added684
69Nuts, almonds, raw, whole680
70pumpkin seeds (pepitas), raw678.5
71Sunflower seeds dry roasted salted678
72sunflower seed kernels, raw677
73Almonds dry roasted salted676
74pumpkin seeds (pepitas), raw676
75pumpkin seeds (pepitas), raw676
76Sunflower seeds dry roasted salted675
77Almonds dry roasted salted673
78Sunflower seeds dry roasted salted672
79Nuts, pine nuts, raw671
80pumpkin seeds (pepitas), raw670
81Flour, almond, blanched670
82Flour, almond666.8
83pumpkin seeds (pepitas), raw666
84Sunflower seeds dry roasted salted664
85Flour, almond, blanched663.5
86almond butter, creamy663
87Nuts, pine nuts, raw662.5
88Nuts, pine nuts, raw661
89Sunflower seeds dry roasted salted661
90hazelnuts, raw660.5

61–90 of 174 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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As an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov