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Nutrient Rankings/Potassium

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodPotassium(mg)
481Beans, Dry, Pinto, 484 (0% moisture)1,510
482Beans, Dry, Small Red, 786 (0% moisture)1,510
483Beans, Dry, Great Northern, 423 (0% moisture)1,510
484Beans, Dry, Great Northern, 637 (0% moisture)1,500
485Beans, Dry, Small Red, 347 (0% moisture)1,500
486Beans, Dry, Black, 271 (0% moisture)1,500
487Beans, Dry, Black, 11F-8140 (0% moisture)1,500
488Beans, Dry, Black, 250 (0% moisture)1,500
489Beans, Dry, Great Northern, 384 (0% moisture)1,500
490Beans, Dry, Pinto, 510 (0% moisture)1,500
491Beans, Dry, Navy, 586 (0% moisture)1,500
492Beans, Dry, Navy, 386 (0% moisture)1,500
493Beans, Dry, Great Northern, 339 (0% moisture)1,500
494Beans, Dry, Pinto, 11F-8181 (0% moisture)1,500
495Beans, Dry, Pinto, 11F-8048 (0% moisture)1,500
496Beans, Dry, Navy, 256 (0% moisture)1,500
497Beans, Dry, Black, 297 (0% moisture)1,500
498Beans, Dry, Navy, 228 (0% moisture)1,500
499Beans, Dry, Black, 248 (0% moisture)1,500
500Beans, Dry, Pinto, 516 (0% moisture)1,500
501Beans, Dry, Pinto, 11F-8076 (0% moisture)1,500
502Beans, Dry, Navy, 237 (0% moisture)1,500
503Beans, Dry, Black, 615 (0% moisture)1,500
504Beans, Dry, Small Red, 505 (0% moisture)1,500
505Beans, Dry, Carioca, 217 (0% moisture)1,500
506Beans, Dry, Pinto, 709 (0% moisture)1,500
507Beans, Dry, Black, 707 (0% moisture)1,500
508Beans, Dry, Navy, 628 (0% moisture)1,500
509Beans, Dry, Small Red, 405 (0% moisture)1,500
510Beans, Dry, Small Red, 357 (0% moisture)1,500

481–510 of 1,066 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

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Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov