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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Sweets — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
91Ice creams, chocolate
Sweets
2495%
92Candies, NESTLE, BABY RUTH Bar
Sweets
2495%
93Ice creams, regular, low carbohydrate, chocolate
Sweets
2495%
94Ice creams, chocolate, rich
Sweets
2385%
95Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
Sweets
2385%
96Puddings, chocolate, dry mix, instant
Sweets
2365%
97Frozen yogurts, chocolate
Sweets
2345%
98Candies, KIT KAT Wafer Bar
Sweets
2315%
99Syrup, maple, Canadian
Sweets
2255%
100Ice creams, vanilla, light, soft-serve
Sweets
2215%
101Candies, honey-combed, with peanut butter
Sweets
2205%
102Candies, NESTLE, BUTTERFINGER Bar
Sweets
2205%
103Candies, praline, prepared-from-recipe
Sweets
2175%
104Egg custards, dry mix, prepared with 2% milk
Sweets
2145%
105Candies, caramels
Sweets
2145%
106Syrups, maple
Sweets
2125%
107Frozen novelties, ice cream type, sundae, prepackaged
Sweets
2115%
108Frozen yogurts, vanilla, soft-serve
Sweets
2115%
109Candies, HEATH BITES
Sweets
2105%
110Puddings, chocolate, dry mix, regular
Sweets
2094%
111Puddings, chocolate, ready-to-eat, fat free
Sweets
2084%
112Ice creams, vanilla, light
Sweets
2084%
113Egg custards, dry mix, prepared with whole milk
Sweets
2074%
114Ice creams, vanilla
Sweets
1994%
115Ice creams, regular, low carbohydrate, vanilla
Sweets
1994%
116Frostings, chocolate, creamy, ready-to-eat
Sweets
1964%
117Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
Sweets
1964%
118Ice creams, vanilla, light, no sugar added
Sweets
1964%
119Ice creams, chocolate, light, no sugar added
Sweets
1964%
120Ice creams, strawberry
Sweets
1884%

91–120 of 300 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov