NutriDB

⚡ Cereal Grains and Pasta — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
61Wild rice, dry, raw298.8
62Pasta, gluten-free, corn, dry294
63Rice flour, brown289
64Corn grain, white287
65Cornmeal, whole-grain, yellow287
66Cornmeal, whole-grain, white287
67Corn grain, yellow287
68Macaroni, vegetable, enriched, dry285
69Barley, pearled, raw280
70Corn flour, masa harina, white or yellow, dry, raw276.6
71Sorghum flour, white, pearled, unenriched, dry, raw273.9
72Sorghum grain, white, pearled, unenriched, dry, raw273.9
73Pasta, fresh-refrigerated, spinach, as purchased272
74Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)268
75Flour, rice, brown265
76Corn flour, masa, enriched, white262
77Corn flour, yellow, masa, enriched262
78Corn flour, masa, unenriched, white262
79Rice, black, unenriched, raw255.6
80Cornmeal, yellow, self-rising, bolted, plain, enriched255
81Cornmeal, white, self-rising, bolted, plain, enriched255
82Noodles, japanese, soba, dry252
83Rice, brown, long grain, unenriched, raw250.1
84Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)250
85Rice, red, unenriched, dry, raw245.1
86Noodles, egg, dry, unenriched244
87Noodles, egg, dry, enriched244
88Rye flour, light224
89Millet flour224
90Barley malt flour224

61–90 of 222 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov