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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Cereal Grains and Pasta — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
61Wild rice, dry, raw
Cereal Grains and Pasta
298.86%
62Pasta, gluten-free, corn, dry
Cereal Grains and Pasta
2946%
63Rice flour, brown
Cereal Grains and Pasta
2896%
64Corn grain, white
Cereal Grains and Pasta
2876%
65Cornmeal, whole-grain, yellow
Cereal Grains and Pasta
2876%
66Cornmeal, whole-grain, white
Cereal Grains and Pasta
2876%
67Corn grain, yellow
Cereal Grains and Pasta
2876%
68Macaroni, vegetable, enriched, dry
Cereal Grains and Pasta
2856%
69Barley, pearled, raw
Cereal Grains and Pasta
2806%
70Corn flour, masa harina, white or yellow, dry, raw
Cereal Grains and Pasta
276.66%
71Sorghum flour, white, pearled, unenriched, dry, raw
Cereal Grains and Pasta
273.96%
72Sorghum grain, white, pearled, unenriched, dry, raw
Cereal Grains and Pasta
273.96%
73Pasta, fresh-refrigerated, spinach, as purchased
Cereal Grains and Pasta
2726%
74Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
2686%
75Flour, rice, brown
Cereal Grains and Pasta
2656%
76Corn flour, masa, enriched, white
Cereal Grains and Pasta
2626%
77Corn flour, yellow, masa, enriched
Cereal Grains and Pasta
2626%
78Corn flour, masa, unenriched, white
Cereal Grains and Pasta
2626%
79Rice, black, unenriched, raw
Cereal Grains and Pasta
255.65%
80Cornmeal, yellow, self-rising, bolted, plain, enriched
Cereal Grains and Pasta
2555%
81Cornmeal, white, self-rising, bolted, plain, enriched
Cereal Grains and Pasta
2555%
82Noodles, japanese, soba, dry
Cereal Grains and Pasta
2525%
83Rice, brown, long grain, unenriched, raw
Cereal Grains and Pasta
250.15%
84Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
2505%
85Rice, red, unenriched, dry, raw
Cereal Grains and Pasta
245.15%
86Noodles, egg, dry, unenriched
Cereal Grains and Pasta
2445%
87Noodles, egg, dry, enriched
Cereal Grains and Pasta
2445%
88Rye flour, light
Cereal Grains and Pasta
2245%
89Millet flour
Cereal Grains and Pasta
2245%
90Barley malt flour
Cereal Grains and Pasta
2245%

61–90 of 222 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov