⚡ Cereal Grains and Pasta — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
61	Oats, whole grain, steel cut	Cereal Grains and Pasta	375.9	8%
62	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	375	8%
63	Flour, oat, whole grain	Cereal Grains and Pasta	373.1	8%
64	sorghum, flour	Cereal Grains and Pasta	372	8%
65	sorghum, flour	Cereal Grains and Pasta	368	8%
66	Flour, barley	Cereal Grains and Pasta	366.6	8%
67	Flour, whole grain oat	Cereal Grains and Pasta	363	8%
68	flour, spelt, whole grain	Cereal Grains and Pasta	361	8%
69	sorghum, flour	Cereal Grains and Pasta	360	8%
70	sorghum, flour	Cereal Grains and Pasta	358	8%
71	sorghum, flour	Cereal Grains and Pasta	358	8%
72	Flour, whole grain oat	Cereal Grains and Pasta	356.5	8%
73	Flour, whole grain oat	Cereal Grains and Pasta	356	8%
74	barley, flour	Cereal Grains and Pasta	356	8%
75	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	354.5	8%
76	Oats, whole grain, steel cut	Cereal Grains and Pasta	353	8%
77	Oats, whole grain, steel cut	Cereal Grains and Pasta	351	8%
78	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	350.1	7%
79	Flour, spelt, whole grain	Cereal Grains and Pasta	349.8	7%
80	flour, spelt, whole grain	Cereal Grains and Pasta	348	7%
81	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	346	7%
82	rye, flour	Cereal Grains and Pasta	346	7%
83	barley, flour	Cereal Grains and Pasta	345	7%
84	sorghum, flour	Cereal Grains and Pasta	339.5	7%
85	Oats, whole grain, steel cut	Cereal Grains and Pasta	338	7%
86	Flour, sorghum	Cereal Grains and Pasta	335.1	7%
87	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	334	7%
88	Flour, whole grain oat	Cereal Grains and Pasta	330	7%
89	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	329	7%
90	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	328	7%

61–90 of 217 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12