NutriDB

⚡ Cereal Grains and Pasta — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
91Pasta, dry, enriched223
92Pasta, dry, unenriched223
93Rice, brown, parboiled, dry, UNCLE BEN'S219
94Millet, whole grain214.1
95Flour, semolina, fine207.8
96Cornmeal, white, self-rising, bolted, with wheat flour added, enriched207
97Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched207
98Spaghetti, protein-fortified, dry, enriched (n x 6.25)201
99Millet, raw195
100Semolina, enriched186
101Semolina, unenriched186
102Pasta, fresh-refrigerated, plain, as purchased179
103Rice, white, long-grain, parboiled, unenriched, dry174
104Rice, white, long-grain, parboiled, enriched, dry174
105Flour, semolina, coarse and semi-coarse173.8
106Quinoa, cooked172
107Cornmeal, yellow, self-rising, degermed, enriched170
108Cornmeal, white, self-rising, degermed, enriched170
109Wheat, sprouted169
110Couscous, dry166
111Wheat, KAMUT khorasan, cooked164
112Noodles, japanese, somen, dry164
113Flour, wheat, all-purpose, unenriched, unbleached150
114Wheat flour, white (industrial), 10% protein, bleached, unenriched149
115Wheat flour, white (industrial), 10% protein, bleached, enriched149
116Wheat flour, white (industrial), 10% protein, unbleached, enriched149
117Sorghum flour, refined, unenriched145
118Flour, corn, yellow, fine meal, enriched144
119Spelt, cooked143
120Cornmeal, degermed, enriched, yellow142

91–120 of 222 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov