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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Cereal Grains and Pasta — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
91Pasta, dry, enriched
Cereal Grains and Pasta
2235%
92Pasta, dry, unenriched
Cereal Grains and Pasta
2235%
93Rice, brown, parboiled, dry, UNCLE BEN'S
Cereal Grains and Pasta
2195%
94Millet, whole grain
Cereal Grains and Pasta
214.15%
95Flour, semolina, fine
Cereal Grains and Pasta
207.84%
96Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
2074%
97Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
2074%
98Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Cereal Grains and Pasta
2014%
99Millet, raw
Cereal Grains and Pasta
1954%
100Semolina, enriched
Cereal Grains and Pasta
1864%
101Semolina, unenriched
Cereal Grains and Pasta
1864%
102Pasta, fresh-refrigerated, plain, as purchased
Cereal Grains and Pasta
1794%
103Rice, white, long-grain, parboiled, unenriched, dry
Cereal Grains and Pasta
1744%
104Rice, white, long-grain, parboiled, enriched, dry
Cereal Grains and Pasta
1744%
105Flour, semolina, coarse and semi-coarse
Cereal Grains and Pasta
173.84%
106Quinoa, cooked
Cereal Grains and Pasta
1724%
107Cornmeal, yellow, self-rising, degermed, enriched
Cereal Grains and Pasta
1704%
108Cornmeal, white, self-rising, degermed, enriched
Cereal Grains and Pasta
1704%
109Wheat, sprouted
Cereal Grains and Pasta
1694%
110Couscous, dry
Cereal Grains and Pasta
1664%
111Wheat, KAMUT khorasan, cooked
Cereal Grains and Pasta
1644%
112Noodles, japanese, somen, dry
Cereal Grains and Pasta
1644%
113Flour, wheat, all-purpose, unenriched, unbleached
Cereal Grains and Pasta
1503%
114Wheat flour, white (industrial), 10% protein, bleached, unenriched
Cereal Grains and Pasta
1493%
115Wheat flour, white (industrial), 10% protein, bleached, enriched
Cereal Grains and Pasta
1493%
116Wheat flour, white (industrial), 10% protein, unbleached, enriched
Cereal Grains and Pasta
1493%
117Sorghum flour, refined, unenriched
Cereal Grains and Pasta
1453%
118Flour, corn, yellow, fine meal, enriched
Cereal Grains and Pasta
1443%
119Spelt, cooked
Cereal Grains and Pasta
1433%
120Cornmeal, degermed, enriched, yellow
Cereal Grains and Pasta
1423%

91–120 of 222 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov