⚡ Cereal Grains and Pasta — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
91	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	328	7%
92	Flour, whole grain oat	Cereal Grains and Pasta	327	7%
93	barley, flour	Cereal Grains and Pasta	324	7%
94	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	323	7%
95	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	321	7%
96	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	307	7%
97	barley, flour	Cereal Grains and Pasta	295	6%
98	flour, spelt, whole grain	Cereal Grains and Pasta	293.5	6%
99	brown rice, long grain, unenriched	Cereal Grains and Pasta	290	6%
100	FLOUR, RICE, BROWN	Cereal Grains and Pasta	286	6%
101	barley, flour	Cereal Grains and Pasta	283	6%
102	brown rice, long grain, unenriched	Cereal Grains and Pasta	283	6%
103	buckwheat, flour	Cereal Grains and Pasta	269	6%
104	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	266	6%
105	Flour, rice, brown	Cereal Grains and Pasta	265	6%
106	rye, flour	Cereal Grains and Pasta	263	6%
107	FLOUR, RICE, BROWN	Cereal Grains and Pasta	256	5%
108	brown rice, long grain, unenriched	Cereal Grains and Pasta	254	5%
109	millet, whole grain	Cereal Grains and Pasta	253	5%
110	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	253	5%
111	brown rice, long grain, unenriched	Cereal Grains and Pasta	251	5%
112	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	250.1	5%
113	brown rice, long grain, unenriched	Cereal Grains and Pasta	249.5	5%
114	brown rice, long grain, unenriched	Cereal Grains and Pasta	248	5%
115	millet, whole grain	Cereal Grains and Pasta	238	5%
116	flour, semolina, fine	Cereal Grains and Pasta	237	5%
117	millet, whole grain	Cereal Grains and Pasta	235	5%
118	millet, whole grain	Cereal Grains and Pasta	230	5%
119	millet, whole grain	Cereal Grains and Pasta	226	5%
120	buckwheat, flour	Cereal Grains and Pasta	224	5%

91–120 of 217 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12