NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Snacks — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
61Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
3287%
62Snacks, popcorn, cakes
Snacks
3277%
63Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks
3267%
64Snacks, granola bars, soft, uncoated, plain
Snacks
3257%
65Snacks, granola bars, soft, almond, confectioners coating
Snacks
3207%
66Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks
3137%
67Snacks, rice cakes, brown rice, rye
Snacks
3117%
68Snacks, popcorn, air-popped (Unsalted)
Snacks
3016%
69Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks
3006%
70Snacks, rice cakes, brown rice, buckwheat
Snacks
2996%
71Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks
2996%
72Snacks, rice cakes, brown rice, multigrain, unsalted
Snacks
2946%
73Snacks, rice cakes, brown rice, multigrain
Snacks
2946%
74Snacks, granola bars, soft, uncoated, peanut butter
Snacks
2916%
75Snacks, granola bars, hard, peanut butter
Snacks
2916%
76Snacks, brown rice chips
Snacks
2906%
77Snacks, rice cakes, brown rice, sesame seed
Snacks
2906%
78Snacks, rice cracker brown rice, plain
Snacks
2906%
79Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks
2906%
80Snacks, rice cakes, brown rice, plain, unsalted
Snacks
2906%
81Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Snacks
2896%
82Cheese puffs and twists, corn based, baked, low fat
Snacks
2866%
83Snacks, cornnuts, barbecue-flavor
Snacks
2866%
84Snacks, granola bites, mixed flavors
Snacks
2856%
85Snacks, popcorn, microwave, 94% fat free
Snacks
2846%
86Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
2796%
87Snacks, KRAFT, CORNNUTS, plain
Snacks
2786%
88Snacks, rice cakes, brown rice, corn
Snacks
2756%
89Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks
2756%
90Snacks, granola bars, hard, almond
Snacks
2736%

61–90 of 165 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on Amazon

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov