NutriDB

⚡ Snacks — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
61Snacks, NUTRI-GRAIN FRUIT AND NUT BAR328
62Snacks, popcorn, cakes327
63Breakfast bars, oats, sugar, raisins, coconut (include granola bar)326
64Snacks, granola bars, soft, uncoated, plain325
65Snacks, granola bars, soft, almond, confectioners coating320
66Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip313
67Snacks, rice cakes, brown rice, rye311
68Snacks, popcorn, air-popped (Unsalted)301
69Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors300
70Snacks, rice cakes, brown rice, buckwheat299
71Snacks, rice cakes, brown rice, buckwheat, unsalted299
72Snacks, rice cakes, brown rice, multigrain, unsalted294
73Snacks, rice cakes, brown rice, multigrain294
74Snacks, granola bars, soft, uncoated, peanut butter291
75Snacks, granola bars, hard, peanut butter291
76Snacks, brown rice chips290
77Snacks, rice cakes, brown rice, sesame seed290
78Snacks, rice cracker brown rice, plain290
79Snacks, rice cakes, brown rice, sesame seed, unsalted290
80Snacks, rice cakes, brown rice, plain, unsalted290
81Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut289
82Cheese puffs and twists, corn based, baked, low fat286
83Snacks, cornnuts, barbecue-flavor286
84Snacks, granola bites, mixed flavors285
85Snacks, popcorn, microwave, 94% fat free284
86Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip279
87Snacks, KRAFT, CORNNUTS, plain278
88Snacks, rice cakes, brown rice, corn275
89Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow275
90Snacks, granola bars, hard, almond273

61–90 of 165 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov