🥩 Breakfast Cereals — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
121	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	7.01	14%
122	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	7	14%
123	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	6.94	14%
124	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	6.78	14%
125	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	6.7	13%
126	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	6.69	13%
127	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	6.6	13%
128	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	6.5	13%
129	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	6.41	13%
130	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	6.37	13%
131	Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	6.3	13%
132	Cereals, CREAM OF RICE, dry	Breakfast Cereals	6.3	13%
133	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	6.07	12%
134	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	6.01	12%
135	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	5.94	12%
136	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	5.9	12%
137	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	5.83	12%
138	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	5.77	12%
139	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	5.5	11%
140	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	4.9	10%
141	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	4.8	10%
142	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	4.69	9%
143	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	4.62	9%
144	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	4.6	9%
145	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	4.55	9%
146	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	4.51	9%
147	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	4.51	9%
148	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	4.46	9%
149	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	4.45	9%
150	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	4.44	9%

121–150 of 195 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12